Crustaceans, crab, blue, crab cakes, home recipe vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, blue, crab cakes, home recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 155
Crustaceans 97
Proteínas (g)
Crustaceans 20.2
Crustaceans 19.4
Carbohidratos (g)
Crustaceans 0.480
Crustaceans 0
Grasas (g)
Crustaceans 7.52
Crustaceans 1.54
Fibra (g)
Crustaceans 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, blue, crab cakes, home recipe — 20.2g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 155 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue, crab cakes, home recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 97 kcal | +60% |
| Macronutrients | |||
| Agua | 71.0 g | 77.6 g | -8% |
| Proteína | 20.2 g | 19.4 g | +4% |
| Lípidos totales (grasa) | 7.52 g | 1.54 g | +388% |
| Carbohidratos, por diferencia | 0.480 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.48 g | 0.133 g | +1015% |
| ácidos grasos, monoinsaturados totales | 2.82 g | 0.185 g | +1422% |
| colesterol | 150 mg | 53.0 mg | +183% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | 7.60 mg | -63% |
| Thiamin (Vitamin B1) | 0.090 mg | 0.053 mg | +70% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.055 mg | +45% |
| Niacin (Vitamin B3) | 2.90 mg | 1.34 mg | +116% |
| Pantothenic acid (Vitamin B5) | 0.500 mg | 0.400 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.180 mg | -6% |
| Biotin (Vitamin B7) | 53.0 ug | 51.0 ug | +4% |
| Folate, total (Vitamin B9) | 12.0 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 5.94 ug | 11.5 ug | -48% |
| vitamina A, RAE | 57.0 ug | 9.00 ug | +533% |
| Minerals | |||
| calcio, Ca | 105 mg | 59.0 mg | +78% |
| hierro, Fe | 1.08 mg | 0.760 mg | +42% |
| magnesio, Mg | 33.0 mg | 63.0 mg | -48% |
| fósforo, P | 213 mg | 280 mg | -24% |
| potasio, K | 324 mg | 262 mg | +24% |
| sodio, Na | 330 mg | 1072 mg | -69% |
| zinc, Zn | 4.09 mg | 7.62 mg | -46% |
| cobre, Cu | 0.610 mg | 1.18 mg | -48% |
| manganeso, Mn | 0.190 mg | 0.040 mg | +375% |
| selenio, Se | 40.7 ug | 40.0 ug | +2% |
| Other Nutrients | |||
| Energía | 649 kj | 406 kj | +60% |
| Ceniza | 2.10 g | 1.85 g | +14% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 51.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 51.0 ug | +20% |
| retinol | 53.0 ug | 9.00 ug | +489% |
| vitamina A, UI | 252 IU | 29.0 IU | +769% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.032 g | 0.015 g | +113% |
| SFA 16:0 (Palmitic acid) | 0.956 g | 0.087 g | +999% |
| SFA 18:0 (Stearic acid) | 0.491 g | 0.019 g | +2484% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.121 g | 0.041 g | +195% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.65 g | 0.089 g | +2883% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.014 g | +150% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 2.27 g | 0.536 g | +324% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | 0.020 g | +7790% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.014 g | +521% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.018 g | 0.015 g | +20% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | 0.043 g | +105% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.227 g | 0.295 g | -23% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | 0.031 g | +61% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.216 g | 0.118 g | +83% |
| Tryptophan (EAA) | 0.281 g | 0.269 g | +4% |
| Threonine (EAA) | 0.828 g | 0.783 g | +6% |
| Isoleucine (EAA, BCAA) | 0.996 g | 0.938 g | +6% |
| Leucine (EAA, BCAA) | 1.62 g | 1.54 g | +5% |
| Lysine (EAA) | 1.73 g | 1.68 g | +3% |
| Methionine (EAA) | 0.569 g | 0.545 g | +4% |
| Cystine (conditionally essential) | 0.239 g | 0.217 g | +10% |
| Phenylalanine (EAA) | 0.870 g | 0.817 g | +6% |
| Tyrosine (conditionally essential) | 0.682 g | 0.644 g | +6% |
| Valine (EAA, BCAA) | 0.980 g | 0.910 g | +8% |
| Arginine (conditionally essential) | 1.73 g | 1.69 g | +2% |
| Histidine (EAA) | 0.414 g | 0.393 g | +5% |
| alanina | 1.14 g | 1.10 g | +4% |
| ácido aspártico | 2.08 g | 2.00 g | +4% |
| ácido glutámico | 3.40 g | 3.30 g | +3% |
| Glycine (conditionally essential) | 1.18 g | 1.17 g | +1% |
| Proline (conditionally essential) | 0.676 g | 0.638 g | +6% |
| serina | 0.841 g | 0.762 g | +10% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.