Crustaceans, crab, dungeness, cooked, moist heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, dungeness, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 110
Cod —
Proteínas (g)
Crustaceans 22.3
Cod 14.2
Carbohidratos (g)
Crustaceans 0.950
Cod 0.524
Grasas (g)
Crustaceans 1.24
Cod 0.216
Fibra (g)
Crustaceans 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, dungeness, cooked, moist heat — 22.3g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, dungeness, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 110 kcal | — | |
| Macronutrients | |||
| Agua | 73.3 g | 83.5 g | -12% |
| Proteína | 22.3 g | 14.2 g | +57% |
| Lípidos totales (grasa) | 1.24 g | 0.216 g | +474% |
| Carbohidratos, por diferencia | 0.950 g | 0.524 g | +81% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.168 g | — | |
| ácidos grasos, monoinsaturados totales | 0.214 g | — | |
| colesterol | 76.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | — | |
| Thiamin (Vitamin B1) | 0.057 mg | — | |
| Riboflavin (Vitamin B2) | 0.203 mg | — | |
| Niacin (Vitamin B3) | 3.62 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.404 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.173 mg | — | |
| Biotin (Vitamin B7) | 42.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 10.4 ug | 0.586 ug | +1671% |
| vitamina A, RAE | 31.0 ug | — | |
| Minerals | |||
| calcio, Ca | 59.0 mg | 9.01 mg | +555% |
| hierro, Fe | 0.430 mg | 0 mg | |
| magnesio, Mg | 58.0 mg | 17.9 mg | +224% |
| fósforo, P | 175 mg | 279 mg | -37% |
| potasio, K | 408 mg | 192 mg | +112% |
| sodio, Na | 378 mg | 354 mg | +7% |
| zinc, Zn | 5.47 mg | 0.269 mg | +1936% |
| cobre, Cu | 0.734 mg | 0.009 mg | +8425% |
| manganeso, Mn | 0.097 mg | 0 mg | |
| selenio, Se | 47.6 ug | 22.3 ug | +114% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 460 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 2.18 g | 1.53 g | +42% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | — | |
| retinol | 31.0 ug | — | |
| vitamina A, UI | 104 IU | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.114 g | — | |
| SFA 18:0 (Stearic acid) | 0.053 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.119 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.026 g | — | |
| ácidos grasos, poliinsaturados totales | 0.407 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.281 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.113 g | — | |
| Tryptophan (EAA) | 0.311 g | — | |
| Threonine (EAA) | 0.900 g | — | |
| Isoleucine (EAA, BCAA) | 1.08 g | — | |
| Leucine (EAA, BCAA) | 1.77 g | — | |
| Lysine (EAA) | 1.94 g | — | |
| Methionine (EAA) | 0.629 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.939 g | — | |
| Tyrosine (conditionally essential) | 0.743 g | — | |
| Valine (EAA, BCAA) | 1.05 g | — | |
| Arginine (conditionally essential) | 1.95 g | — | |
| Histidine (EAA) | 0.454 g | — | |
| alanina | 1.26 g | — | |
| ácido aspártico | 2.30 g | — | |
| ácido glutámico | 3.80 g | — | |
| Glycine (conditionally essential) | 1.34 g | — | |
| Proline (conditionally essential) | 0.736 g | — | |
| serina | 0.875 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.