Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat — 17.5g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 87 kcal | — | |
| Macronutrients | |||
| Agua | 80.8 g | 83.5 g | -3% |
| Proteína | 17.5 g | 14.2 g | +23% |
| Lípidos totales (grasa) | 1.30 g | 0.216 g | +502% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.216 g | — | |
| ácidos grasos, monoinsaturados totales | 0.251 g | — | |
| colesterol | 137 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 0.047 mg | — | |
| Riboflavin (Vitamin B2) | 0.080 mg | — | |
| Niacin (Vitamin B3) | 1.67 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.512 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.10 ug | 0.586 ug | +429% |
| vitamina A, RAE | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 51.0 mg | 9.01 mg | +466% |
| hierro, Fe | 1.11 mg | 0 mg | |
| magnesio, Mg | 33.0 mg | 17.9 mg | +85% |
| fósforo, P | 241 mg | 279 mg | -14% |
| potasio, K | 238 mg | 192 mg | +24% |
| sodio, Na | 97.0 mg | 354 mg | -73% |
| zinc, Zn | 1.48 mg | 0.269 mg | +451% |
| cobre, Cu | 0.580 mg | 0.009 mg | +6636% |
| manganeso, Mn | 0.217 mg | 0 mg | |
| selenio, Se | 34.2 ug | 22.3 ug | +53% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 364 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.07 g | 1.53 g | -30% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| retinol | 15.0 ug | — | |
| vitamina A, UI | 50.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.137 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.194 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 0.413 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.156 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.062 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.124 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.038 g | — | |
| Tryptophan (EAA) | 0.244 g | — | |
| Threonine (EAA) | 0.707 g | — | |
| Isoleucine (EAA, BCAA) | 0.847 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.52 g | — | |
| Methionine (EAA) | 0.494 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.737 g | — | |
| Tyrosine (conditionally essential) | 0.583 g | — | |
| Valine (EAA, BCAA) | 0.822 g | — | |
| Arginine (conditionally essential) | 1.53 g | — | |
| Histidine (EAA) | 0.356 g | — | |
| alanina | 0.990 g | — | |
| ácido aspártico | 1.81 g | — | |
| ácido glutámico | 2.98 g | — | |
| Glycine (conditionally essential) | 1.05 g | — | |
| Proline (conditionally essential) | 0.578 g | — | |
| serina | 0.690 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.