Crustaceans, crayfish, mixed species, farmed, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crayfish, mixed species, farmed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 72
Cod —
Proteínas (g)
Crustaceans 14.9
Cod 14.2
Carbohidratos (g)
Crustaceans 0
Cod 0.524
Grasas (g)
Crustaceans 0.970
Cod 0.216
Fibra (g)
Crustaceans 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crayfish, mixed species, farmed, raw — 14.9g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crayfish, mixed species, farmed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 72 kcal | — | |
| Macronutrients | |||
| Agua | 84.1 g | 83.5 g | +1% |
| Proteína | 14.9 g | 14.2 g | +5% |
| Lípidos totales (grasa) | 0.970 g | 0.216 g | +349% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.163 g | — | |
| ácidos grasos, monoinsaturados totales | 0.178 g | — | |
| colesterol | 107 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0.032 mg | — | |
| Niacin (Vitamin B3) | 1.87 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.570 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.10 ug | 0.586 ug | +258% |
| vitamina A, RAE | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 9.01 mg | +177% |
| hierro, Fe | 0.550 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 218 mg | 279 mg | -22% |
| potasio, K | 261 mg | 192 mg | +36% |
| sodio, Na | 62.0 mg | 354 mg | -82% |
| zinc, Zn | 1.01 mg | 0.269 mg | +276% |
| cobre, Cu | 0.237 mg | 0.009 mg | +2653% |
| manganeso, Mn | 0.146 mg | 0 mg | |
| selenio, Se | 28.4 ug | 22.3 ug | +27% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 301 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.00 g | 1.53 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | — | |
| retinol | 15.0 ug | — | |
| vitamina A, UI | 50.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.103 g | — | |
| SFA 18:0 (Stearic acid) | 0.044 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.134 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.313 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.076 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.117 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.027 g | — | |
| Tryptophan (EAA) | 0.207 g | — | |
| Threonine (EAA) | 0.599 g | — | |
| Isoleucine (EAA, BCAA) | 0.718 g | — | |
| Leucine (EAA, BCAA) | 1.18 g | — | |
| Lysine (EAA) | 1.29 g | — | |
| Methionine (EAA) | 0.418 g | — | |
| Cystine (conditionally essential) | 0.166 g | — | |
| Phenylalanine (EAA) | 0.625 g | — | |
| Tyrosine (conditionally essential) | 0.494 g | — | |
| Valine (EAA, BCAA) | 0.696 g | — | |
| Arginine (conditionally essential) | 1.29 g | — | |
| Histidine (EAA) | 0.302 g | — | |
| alanina | 0.839 g | — | |
| ácido aspártico | 1.53 g | — | |
| ácido glutámico | 2.53 g | — | |
| Glycine (conditionally essential) | 0.893 g | — | |
| Proline (conditionally essential) | 0.489 g | — | |
| serina | 0.584 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.