Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, shrimp, mixed species, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 242
Beverages 401
Proteínas (g)
Crustaceans 21.4
Beverages 0.120
Carbohidratos (g)
Crustaceans 11.5
Beverages 98.6
Grasas (g)
Crustaceans 12.3
Beverages 0.730
Fibra (g)
Crustaceans 0.400
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 242 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, shrimp, mixed species, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 401 kcal | -40% |
| Macronutrients | |||
| Agua | 52.9 g | 0.130 g | +40562% |
| Proteína | 21.4 g | 0.120 g | +17725% |
| Lípidos totales (grasa) | 12.3 g | 0.730 g | +1582% |
| Carbohidratos, por diferencia | 11.5 g | 98.6 g | -88% |
| Fibra dietética total | 0.400 g | 0.700 g | -43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0.097 g | +2052% |
| ácidos grasos, monoinsaturados totales | 3.81 g | 0.033 g | +11452% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 138 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.129 mg | 0.011 mg | +1073% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.07 mg | 0.125 mg | +2356% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.015 mg | +553% |
| Biotin (Vitamin B7) | 33.0 ug | 1.00 ug | +3200% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| colina, total | 91.2 mg | 1.10 mg | +8191% |
| Vitamin B-12 — Cobalamin | 1.87 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.30 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 2.00 mg | +3250% |
| hierro, Fe | 1.26 mg | 0.210 mg | +500% |
| magnesio, Mg | 40.0 mg | 3.00 mg | +1233% |
| fósforo, P | 218 mg | 2.00 mg | +10800% |
| potasio, K | 225 mg | 169 mg | +33% |
| sodio, Na | 344 mg | 5.00 mg | +6780% |
| zinc, Zn | 1.38 mg | 0.030 mg | +4500% |
| cobre, Cu | 0.274 mg | 0.010 mg | +2640% |
| manganeso, Mn | 0.100 mg | 1.41 mg | -93% |
| selenio, Se | 41.7 ug | 0.600 ug | +6850% |
| Other Nutrients | |||
| Energía | 1013 kj | 1679 kj | -40% |
| Ceniza | 1.99 g | 0.470 g | +323% |
| azúcares totales | 0.800 g | 95.3 g | -99% |
| Almidón | 6.70 g | 0 g | |
| fluoruro, F | 166 ug | 584 ug | -72% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 1.00 ug | +2200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 1.00 ug | +3800% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 189 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0.002 g | +1650% |
| SFA 16:0 (Palmitic acid) | 1.46 g | 0.084 g | +1642% |
| SFA 18:0 (Stearic acid) | 0.541 g | 0.005 g | +10720% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.002 g | +3700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | 0.025 g | +14912% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.09 g | 0.218 g | +2233% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.148 g | +2948% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.061 g | +338% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | 0 g | |
| Tryptophan (EAA) | 0.299 g | — | |
| Threonine (EAA) | 0.860 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.591 g | — | |
| Cystine (conditionally essential) | 0.258 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.719 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 0.437 g | — | |
| alanina | 1.18 g | — | |
| ácido aspártico | 2.13 g | — | |
| ácido glutámico | 3.88 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.829 g | — | |
| serina | 0.890 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 166 mg | 584 mg | -72% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.