Crustaceans vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crustaceans, shrimp, mixed species, cooked, breaded and fried is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 242
Beverages 401
Protein (g)
Crustaceans 21.4
Beverages 0.120
Carbs (g)
Crustaceans 11.5
Beverages 98.6
Fat (g)
Crustaceans 12.3
Beverages 0.730
Fiber (g)
Crustaceans 0.400
Beverages 0.700
Quick answers
Which has more protein?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 0.120g per 100g.
Which has fewer calories?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 242 vs 401 kcal per 100g.
Which is more nutrient-dense?
Crustaceans, shrimp, mixed species, cooked, breaded and fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 242 kcal | 401 kcal | -40% |
| Macronutrients | |||
| Water | 52.9 g | 0.130 g | +40562% |
| Protein | 21.4 g | 0.120 g | +17725% |
| Total lipid (fat) | 12.3 g | 0.730 g | +1582% |
| Carbohydrate, by difference | 11.5 g | 98.6 g | -88% |
| Fiber, total dietary | 0.400 g | 0.700 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.09 g | 0.097 g | +2052% |
| Fatty acids, total monounsaturated | 3.81 g | 0.033 g | +11452% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 138 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.129 mg | 0.011 mg | +1073% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.07 mg | 0.125 mg | +2356% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.015 mg | +553% |
| Biotin (Vitamin B7) | 33.0 ug | 1.00 ug | +3200% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| Choline, total | 91.2 mg | 1.10 mg | +8191% |
| Vitamin B-12 — Cobalamin | 1.87 ug | 0 ug | |
| Vitamin A, RAE | 56.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.30 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 2.00 mg | +3250% |
| Iron, Fe | 1.26 mg | 0.210 mg | +500% |
| Magnesium, Mg | 40.0 mg | 3.00 mg | +1233% |
| Phosphorus, P | 218 mg | 2.00 mg | +10800% |
| Potassium, K | 225 mg | 169 mg | +33% |
| Sodium, Na | 344 mg | 5.00 mg | +6780% |
| Zinc, Zn | 1.38 mg | 0.030 mg | +4500% |
| Copper, Cu | 0.274 mg | 0.010 mg | +2640% |
| Manganese, Mn | 0.100 mg | 1.41 mg | -93% |
| Selenium, Se | 41.7 ug | 0.600 ug | +6850% |
| Other Nutrients | |||
| Energy | 1013 kj | 1679 kj | -40% |
| Ash | 1.99 g | 0.470 g | +323% |
| Total Sugars | 0.800 g | 95.3 g | -99% |
| Starch | 6.70 g | 0 g | |
| Fluoride, F | 166 ug | 584 ug | -72% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 1.00 ug | +2200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 1.00 ug | +3800% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 189 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0.002 g | +1650% |
| SFA 16:0 (Palmitic acid) | 1.46 g | 0.084 g | +1642% |
| SFA 18:0 (Stearic acid) | 0.541 g | 0.005 g | +10720% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.002 g | +3700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | 0.025 g | +14912% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| Fatty acids, total polyunsaturated | 5.09 g | 0.218 g | +2233% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.148 g | +2948% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.061 g | +338% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | 0 g | |
| Tryptophan (EAA) | 0.299 g | — | |
| Threonine (EAA) | 0.860 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.591 g | — | |
| Cystine (conditionally essential) | 0.258 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.719 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 0.437 g | — | |
| Alanine | 1.18 g | — | |
| Aspartic acid | 2.13 g | — | |
| Glutamic acid | 3.88 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.829 g | — | |
| Serine | 0.890 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | 166 mg | 584 mg | -72% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crustaceans, shrimp, mixed species, cooked, breaded and fried nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +17725% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Phosphorus, P +10800% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Choline, total +8191% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Selenium, Se +6850% in Crustaceans, shrimp, mixed species, cooked, breaded and fried
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