Crustaceans, shrimp, mixed species, imitation, made from surimi vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, shrimp, mixed species, imitation, made from surimi es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 101
Cod —
Proteínas (g)
Crustaceans 12.4
Cod 14.2
Carbohidratos (g)
Crustaceans 9.13
Cod 0.524
Grasas (g)
Crustaceans 1.47
Cod 0.216
Fibra (g)
Crustaceans 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 12.4g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, shrimp, mixed species, imitation, made from surimi puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | — | |
| Macronutrients | |||
| Agua | 74.9 g | 83.5 g | -10% |
| Proteína | 12.4 g | 14.2 g | -13% |
| Lípidos totales (grasa) | 1.47 g | 0.216 g | +581% |
| Carbohidratos, por diferencia | 9.13 g | 0.524 g | +1642% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.290 g | — | |
| ácidos grasos, monoinsaturados totales | 0.220 g | — | |
| colesterol | 36.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.024 mg | — | |
| Riboflavin (Vitamin B2) | 0.034 mg | — | |
| Niacin (Vitamin B3) | 0.170 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.60 ug | 0.586 ug | +173% |
| vitamina A, RAE | 20.0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 9.01 mg | +111% |
| hierro, Fe | 0.600 mg | 0 mg | |
| magnesio, Mg | 43.0 mg | 17.9 mg | +140% |
| fósforo, P | 282 mg | 279 mg | +1% |
| potasio, K | 89.0 mg | 192 mg | -54% |
| sodio, Na | 705 mg | 354 mg | +99% |
| zinc, Zn | 0.330 mg | 0.269 mg | +23% |
| cobre, Cu | 0.032 mg | 0.009 mg | +272% |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 22.9 ug | 22.3 ug | +3% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 423 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 2.11 g | 1.53 g | +38% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 20.0 ug | — | |
| vitamina A, UI | 66.0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.750 g | — | |
| Tryptophan (EAA) | 0.075 g | — | |
| Threonine (EAA) | 0.599 g | — | |
| Isoleucine (EAA, BCAA) | 0.579 g | — | |
| Leucine (EAA, BCAA) | 0.981 g | — | |
| Lysine (EAA) | 1.13 g | — | |
| Methionine (EAA) | 0.420 g | — | |
| Cystine (conditionally essential) | 0.133 g | — | |
| Phenylalanine (EAA) | 0.486 g | — | |
| Tyrosine (conditionally essential) | 0.499 g | — | |
| Valine (EAA, BCAA) | 0.628 g | — | |
| Arginine (conditionally essential) | 0.823 g | — | |
| Histidine (EAA) | 0.285 g | — | |
| alanina | 0.727 g | — | |
| ácido aspártico | 1.24 g | — | |
| ácido glutámico | 1.96 g | — | |
| Glycine (conditionally essential) | 0.480 g | — | |
| Proline (conditionally essential) | 0.462 g | — | |
| serina | 0.541 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.