Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, spiny lobster, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 143
Cod —
Proteínas (g)
Crustaceans 26.4
Cod 14.2
Carbohidratos (g)
Crustaceans 3.12
Cod 0.524
Grasas (g)
Crustaceans 1.94
Cod 0.216
Fibra (g)
Crustaceans 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, spiny lobster, mixed species, cooked, moist heat — 26.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, spiny lobster, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | — | |
| Macronutrients | |||
| Agua | 66.8 g | 83.5 g | -20% |
| Proteína | 26.4 g | 14.2 g | +86% |
| Lípidos totales (grasa) | 1.94 g | 0.216 g | +798% |
| Carbohidratos, por diferencia | 3.12 g | 0.524 g | +495% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.303 g | — | |
| ácidos grasos, monoinsaturados totales | 0.353 g | — | |
| colesterol | 90.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.10 mg | — | |
| Thiamin (Vitamin B1) | 0.009 mg | — | |
| Riboflavin (Vitamin B2) | 0.056 mg | — | |
| Niacin (Vitamin B3) | 4.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.404 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.173 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 4.04 ug | 0.586 ug | +589% |
| vitamina A, RAE | 6.00 ug | — | |
| Minerals | |||
| calcio, Ca | 63.0 mg | 9.01 mg | +599% |
| hierro, Fe | 1.41 mg | 0 mg | |
| magnesio, Mg | 51.0 mg | 17.9 mg | +185% |
| fósforo, P | 229 mg | 279 mg | -18% |
| potasio, K | 208 mg | 192 mg | +8% |
| sodio, Na | 227 mg | 354 mg | -36% |
| zinc, Zn | 7.27 mg | 0.269 mg | +2606% |
| cobre, Cu | 0.415 mg | 0.009 mg | +4720% |
| manganeso, Mn | 0.018 mg | 0 mg | |
| selenio, Se | 59.2 ug | 22.3 ug | +166% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 598 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.78 g | 1.53 g | +16% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 6.00 ug | — | |
| vitamina A, UI | 20.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.192 g | — | |
| SFA 18:0 (Stearic acid) | 0.103 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.268 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | — | |
| ácidos grasos, poliinsaturados totales | 0.756 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.198 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.341 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.139 g | — | |
| Tryptophan (EAA) | 0.368 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 1.28 g | — | |
| Leucine (EAA, BCAA) | 2.09 g | — | |
| Lysine (EAA) | 2.30 g | — | |
| Methionine (EAA) | 0.744 g | — | |
| Cystine (conditionally essential) | 0.296 g | — | |
| Phenylalanine (EAA) | 1.11 g | — | |
| Tyrosine (conditionally essential) | 0.879 g | — | |
| Valine (EAA, BCAA) | 1.24 g | — | |
| Arginine (conditionally essential) | 2.30 g | — | |
| Histidine (EAA) | 0.537 g | — | |
| alanina | 1.49 g | — | |
| ácido aspártico | 2.73 g | — | |
| ácido glutámico | 4.50 g | — | |
| Glycine (conditionally essential) | 1.59 g | — | |
| Proline (conditionally essential) | 0.870 g | — | |
| serina | 1.03 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.