Currants, european black, raw vs Spices, cinnamon, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, cinnamon, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Currants 63
Spices 247
Proteínas (g)
Currants 1.40
Spices 3.99
Carbohidratos (g)
Currants 15.4
Spices 80.6
Grasas (g)
Currants 0.410
Spices 1.24
Fibra (g)
Currants —
Spices 53.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, cinnamon, ground — 3.99g vs 1.40g por 100g.
¿Cuál tiene menos calorías?
Currants, european black, raw — 63 vs 247 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, cinnamon, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Currants | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 63 kcal | 247 kcal | -74% |
| Macronutrients | |||
| Agua | 82.0 g | 10.6 g | +675% |
| Proteína | 1.40 g | 3.99 g | -65% |
| Lípidos totales (grasa) | 0.410 g | 1.24 g | -67% |
| Carbohidratos, por diferencia | 15.4 g | 80.6 g | -81% |
| Fibra dietética total | — | 53.1 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.034 g | 0.345 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.058 g | 0.246 g | -76% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 181 mg | 3.80 mg | +4663% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.022 mg | +127% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.041 mg | +22% |
| Niacin (Vitamin B3) | 0.300 mg | 1.33 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.358 mg | +11% |
| Vitamin B-6 — Pyridoxine | 0.066 mg | 0.158 mg | -58% |
| Biotin (Vitamin B7) | — | 6.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 11.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 12.0 ug | 15.0 ug | -20% |
| caroteno, beta | — | 112 ug | |
| caroteno, alfa | — | 1.00 ug | |
| vitamina E (alfa-tocoferol) | 1.00 mg | 2.32 mg | -57% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 1002 mg | -95% |
| hierro, Fe | 1.54 mg | 8.32 mg | -81% |
| magnesio, Mg | 24.0 mg | 60.0 mg | -60% |
| fósforo, P | 59.0 mg | 64.0 mg | -8% |
| potasio, K | 322 mg | 431 mg | -25% |
| sodio, Na | 2.00 mg | 10.0 mg | -80% |
| zinc, Zn | 0.270 mg | 1.83 mg | -85% |
| cobre, Cu | 0.086 mg | 0.339 mg | -75% |
| manganeso, Mn | 0.256 mg | 17.5 mg | -99% |
| selenio, Se | — | 3.10 ug | |
| Other Nutrients | |||
| Energía | 264 kj | 1035 kj | -74% |
| Ceniza | 0.860 g | 3.60 g | -76% |
| azúcares totales | — | 2.17 g | |
| Sacarosa | — | 0.020 g | |
| Glucosa | — | 1.04 g | |
| Fructosa | — | 1.11 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| betaína | — | 3.90 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 129 ug | |
| vitamina A, UI | 230 IU | 295 IU | -22% |
| Beta-cryptoxanthin (Provitamin A) | — | 15.0 ug | |
| Lycopene | — | 222 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 10.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.260 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 31.2 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.006 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.009 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.104 g | -81% |
| SFA 17:0 (Margaric acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.082 g | -91% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.246 g | -77% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.246 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.179 g | 0.068 g | +163% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | 0.044 g | +143% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.011 g | +555% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| fitoesteroles | — | 26.0 mg | |
| Tryptophan (EAA) | — | 0.049 g | |
| Threonine (EAA) | — | 0.136 g | |
| Isoleucine (EAA, BCAA) | — | 0.146 g | |
| Leucine (EAA, BCAA) | — | 0.253 g | |
| Lysine (EAA) | — | 0.243 g | |
| Methionine (EAA) | — | 0.078 g | |
| Cystine (conditionally essential) | — | 0.058 g | |
| Phenylalanine (EAA) | — | 0.146 g | |
| Tyrosine (conditionally essential) | — | 0.136 g | |
| Valine (EAA, BCAA) | — | 0.224 g | |
| Arginine (conditionally essential) | — | 0.166 g | |
| Histidine (EAA) | — | 0.117 g | |
| alanina | — | 0.166 g | |
| ácido aspártico | — | 0.438 g | |
| ácido glutámico | — | 0.370 g | |
| Glycine (conditionally essential) | — | 0.195 g | |
| Proline (conditionally essential) | — | 0.419 g | |
| serina | — | 0.195 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.017 mg | — | |
| genisteína | 0.060 mg | — | |
| dímeros de proantocianidinas | 2.91 mg | 256 mg | -99% |
| trímeros de proantocianidinas | 2.19 mg | 1252 mg | -100% |
| proantocianidina 4-6mers | 7.75 mg | 2609 mg | -100% |
| proantocianidina 7-10mers | 7.21 mg | 1458 mg | -100% |
| polímeros de proantocianidinas (>10mers) | 135 mg | 2509 mg | -95% |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.710 mg | — | |
| miricetina | 6.18 mg | — | |
| quercetina | 4.45 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.470 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.700 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 2.40 mg | |
| colina de fosfocolina | — | 0.800 mg | |
| colina de glicerofosfolina | — | 0.900 mg | |
| colina libre | — | 7.00 mg | |
| colina total | — | 11.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.073 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.