Dandelion greens, raw vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dandelion greens, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Dandelion greens 45
Alfalfa seeds 23
Proteínas (g)
Dandelion greens 2.70
Alfalfa seeds 3.99
Carbohidratos (g)
Dandelion greens 9.20
Alfalfa seeds 2.10
Grasas (g)
Dandelion greens 0.700
Alfalfa seeds 0.690
Fibra (g)
Dandelion greens 3.50
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.70g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 45 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dandelion greens, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dandelion greens | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 23 kcal | +96% |
| Macronutrients | |||
| Agua | 85.6 g | 92.8 g | -8% |
| Proteína | 2.70 g | 3.99 g | -32% |
| Lípidos totales (grasa) | 0.700 g | 0.690 g | +1% |
| Carbohidratos, por diferencia | 9.20 g | 2.10 g | +338% |
| Fibra dietética total | 3.50 g | 1.90 g | +84% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.170 g | 0.069 g | +146% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.056 g | -75% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 35.0 mg | 8.20 mg | +327% |
| Thiamin (Vitamin B1) | 0.190 mg | 0.076 mg | +150% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.126 mg | +106% |
| Niacin (Vitamin B3) | 0.806 mg | 0.481 mg | +68% |
| Pantothenic acid (Vitamin B5) | 0.084 mg | 0.563 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.251 mg | 0.034 mg | +638% |
| Biotin (Vitamin B7) | 27.0 ug | 36.0 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.3 mg | 14.4 mg | +145% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 508 ug | 8.00 ug | +6250% |
| caroteno, beta | 5854 ug | 87.0 ug | +6629% |
| caroteno, alfa | 363 ug | 6.00 ug | +5950% |
| vitamina E (alfa-tocoferol) | 3.44 mg | 0.020 mg | +17100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 187 mg | 32.0 mg | +484% |
| hierro, Fe | 3.10 mg | 0.960 mg | +223% |
| magnesio, Mg | 36.0 mg | 27.0 mg | +33% |
| fósforo, P | 66.0 mg | 70.0 mg | -6% |
| potasio, K | 397 mg | 79.0 mg | +403% |
| sodio, Na | 76.0 mg | 6.00 mg | +1167% |
| zinc, Zn | 0.410 mg | 0.920 mg | -55% |
| cobre, Cu | 0.171 mg | 0.157 mg | +9% |
| manganeso, Mn | 0.342 mg | 0.188 mg | +82% |
| selenio, Se | 0.500 ug | 0.600 ug | -17% |
| Other Nutrients | |||
| Energía | 188 kj | 96.0 kj | +96% |
| Ceniza | 1.80 g | 0.400 g | +350% |
| azúcares totales | 0.710 g | 0.200 g | +255% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 36.0 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 36.0 ug | -25% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 121 ug | 6.00 ug | +1917% |
| vitamina A, UI | 10161 IU | 155 IU | +6455% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13610 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 778 ug | 30.5 ug | +2452% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.002 g | +350% |
| SFA 16:0 (Palmitic acid) | 0.145 g | 0.059 g | +146% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.008 g | -13% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.056 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.306 g | 0.409 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | 0.234 g | +12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.175 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.