Dates, medjool vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dates, medjool es más alto en más vitaminas y minerales
Calorías (kcal)
Dates 277
Abiyuch 69
Proteínas (g)
Dates 1.81
Abiyuch 1.50
Carbohidratos (g)
Dates 75.0
Abiyuch 17.6
Grasas (g)
Dates 0.150
Abiyuch 0.100
Fibra (g)
Dates 6.70
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Dates, medjool — 1.81g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 277 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dates, medjool puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dates | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 277 kcal | 69 kcal | +301% |
| Macronutrients | |||
| Agua | 21.3 g | 79.9 g | -73% |
| Proteína | 1.81 g | 1.50 g | +21% |
| Lípidos totales (grasa) | 0.150 g | 0.100 g | +50% |
| Carbohidratos, por diferencia | 75.0 g | 17.6 g | +326% |
| Fibra dietética total | 6.70 g | 5.30 g | +26% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 1.61 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.805 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.249 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 9.90 mg | — | |
| vitamina A, RAE | 7.00 ug | 5.00 ug | +40% |
| caroteno, beta | 89.0 ug | 60.0 ug | +48% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 64.0 mg | 8.00 mg | +700% |
| hierro, Fe | 0.900 mg | 1.61 mg | -44% |
| magnesio, Mg | 54.0 mg | 24.0 mg | +125% |
| fósforo, P | 62.0 mg | 47.0 mg | +32% |
| potasio, K | 696 mg | 304 mg | +129% |
| sodio, Na | 1.00 mg | 20.0 mg | -95% |
| zinc, Zn | 0.440 mg | 0.310 mg | +42% |
| cobre, Cu | 0.362 mg | 0.057 mg | +535% |
| manganeso, Mn | 0.296 mg | 0.182 mg | +63% |
| Other Nutrients | |||
| Energía | 1160 kj | 290 kj | +300% |
| Ceniza | 1.74 g | 0.900 g | +93% |
| azúcares totales | 66.5 g | 8.55 g | +677% |
| Sacarosa | 0.530 g | 0.050 g | +960% |
| Glucosa | 33.7 g | 4.50 g | +648% |
| Fructosa | 32.0 g | 3.80 g | +741% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.300 g | 0.200 g | +50% |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| betaína | 0.400 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 149 IU | 100 IU | +49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 23.0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.042 g | — | |
| Isoleucine (EAA, BCAA) | 0.045 g | — | |
| Leucine (EAA, BCAA) | 0.082 g | — | |
| Lysine (EAA) | 0.054 g | — | |
| Methionine (EAA) | 0.017 g | — | |
| Cystine (conditionally essential) | 0.046 g | — | |
| Phenylalanine (EAA) | 0.048 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.066 g | — | |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.029 g | — | |
| alanina | 0.078 g | — | |
| ácido aspártico | 0.220 g | — | |
| ácido glutámico | 0.265 g | — | |
| Glycine (conditionally essential) | 0.090 g | — | |
| Proline (conditionally essential) | 0.111 g | — | |
| serina | 0.062 g | — | |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 8.90 mg | — | |
| colina total | 9.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.