Desserts, mousse, chocolate, prepared-from-recipe vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Desserts, mousse, chocolate, prepared-from-recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Desserts 225
Baking chocolate 426
Proteínas (g)
Desserts 4.14
Baking chocolate 3.64
Carbohidratos (g)
Desserts 16.1
Baking chocolate 77.4
Grasas (g)
Desserts 16.0
Baking chocolate 15.6
Fibra (g)
Desserts 0.600
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Desserts, mousse, chocolate, prepared-from-recipe — 4.14g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Desserts, mousse, chocolate, prepared-from-recipe — 225 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Desserts, mousse, chocolate, prepared-from-recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 225 kcal | 426 kcal | -47% |
| Macronutrients | |||
| Agua | 62.9 g | 1.59 g | +3858% |
| Proteína | 4.14 g | 3.64 g | +14% |
| Lípidos totales (grasa) | 16.0 g | 15.6 g | +3% |
| Carbohidratos, por diferencia | 16.1 g | 77.4 g | -79% |
| Fibra dietética total | 0.600 g | 4.00 g | -85% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.15 g | 8.61 g | +6% |
| ácidos grasos, monoinsaturados totales | 5.03 g | 5.04 g | = |
| colesterol | 140 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0.100 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.057 mg | -21% |
| Riboflavin (Vitamin B2) | 0.205 mg | 0.105 mg | +95% |
| Niacin (Vitamin B3) | 0.146 mg | 1.83 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.533 mg | 0.180 mg | +196% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.034 mg | +71% |
| Biotin (Vitamin B7) | 15.0 ug | 5.00 ug | +200% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0.470 ug | 0 ug | |
| vitamina A, RAE | 140 ug | 0 ug | |
| caroteno, beta | 27.0 ug | 0 ug | |
| caroteno, alfa | 3.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.510 mg | 0.360 mg | +42% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 96.0 mg | 34.0 mg | +182% |
| hierro, Fe | 0.550 mg | 2.18 mg | -75% |
| magnesio, Mg | 20.0 mg | 95.0 mg | -79% |
| fósforo, P | 117 mg | 142 mg | -18% |
| potasio, K | 143 mg | 397 mg | -64% |
| sodio, Na | 38.0 mg | 3.00 mg | +1167% |
| zinc, Zn | 0.640 mg | 1.26 mg | -49% |
| cobre, Cu | 0.075 mg | 0.670 mg | -89% |
| manganeso, Mn | 0.059 mg | 0.449 mg | -87% |
| selenio, Se | 7.40 ug | 1.80 ug | +311% |
| Other Nutrients | |||
| Energía | 941 kj | 1782 kj | -47% |
| Ceniza | 0.760 g | 1.34 g | -43% |
| azúcares totales | 14.8 g | 69.4 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 5.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 5.00 ug | +200% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 138 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | 509 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 94.0 ug | 7.00 ug | +1243% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 2.20 ug | -27% |
| SFA 4:0 (Butyric acid) | 0.312 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.203 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.137 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.252 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.278 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.02 g | 0.010 g | +10080% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 4.15 g | 3.63 g | +14% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 2.61 g | 4.70 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.269 g | 0.037 g | +627% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.63 g | 5.01 g | -8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.879 g | 1.16 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.656 g | 0.942 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.176 g | 0.072 g | +144% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.148 g | -75% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 7.00 mg | 14.0 mg | -50% |
| Teobromina | 45.0 mg | 231 mg | -81% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.