Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) — 6.40g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) — 403 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Doughnuts | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 403 kcal | 460 kcal | -12% |
| Macronutrients | |||
| Agua | 25.4 g | 11.5 g | +121% |
| Proteína | 6.40 g | 3.02 g | +112% |
| Lípidos totales (grasa) | 22.8 g | 22.5 g | +1% |
| Carbohidratos, por diferencia | 44.3 g | 61.2 g | -28% |
| Fibra dietética total | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.81 g | 20.1 g | -71% |
| ácidos grasos, monoinsaturados totales | 12.9 g | 1.61 g | +699% |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.890 mg | 0.020 mg | +4350% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.060 mg | +12% |
| Niacin (Vitamin B3) | 0.650 mg | 0.220 mg | +195% |
| Pantothenic acid (Vitamin B5) | 0.473 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.057 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | 5.00 ug | +340% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 5.00 mg | +760% |
| hierro, Fe | 0.600 mg | 0.820 mg | -27% |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 93.0 mg | — | |
| potasio, K | 108 mg | 123 mg | -12% |
| sodio, Na | 342 mg | 200 mg | +71% |
| zinc, Zn | 0.770 mg | — | |
| cobre, Cu | 0.169 mg | — | |
| manganeso, Mn | 0.263 mg | — | |
| Other Nutrients | |||
| Energía | 1686 kj | 1924 kj | -12% |
| Ceniza | 1.10 g | 1.71 g | -36% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 5.00 ug | +340% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| retinol | 4.00 ug | — | |
| vitamina A, UI | 14.0 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 3.02 g | — | |
| SFA 18:0 (Stearic acid) | 2.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.90 g | 0.810 g | +258% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.74 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.145 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.077 g | — | |
| Threonine (EAA) | 0.213 g | — | |
| Isoleucine (EAA, BCAA) | 0.266 g | — | |
| Leucine (EAA, BCAA) | 0.468 g | — | |
| Lysine (EAA) | 0.231 g | — | |
| Methionine (EAA) | 0.114 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.310 g | — | |
| Tyrosine (conditionally essential) | 0.200 g | — | |
| Valine (EAA, BCAA) | 0.295 g | — | |
| Arginine (conditionally essential) | 0.271 g | — | |
| Histidine (EAA) | 0.144 g | — | |
| alanina | 0.235 g | — | |
| ácido aspártico | 0.380 g | — | |
| ácido glutámico | 1.87 g | — | |
| Glycine (conditionally essential) | 0.227 g | — | |
| Proline (conditionally essential) | 0.626 g | — | |
| serina | 0.330 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.