Doughnuts vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is higher in more vitamins & minerals
Calories (kcal)
Doughnuts 403
Archway Home 460
Protein (g)
Doughnuts 6.40
Archway Home 3.02
Carbs (g)
Doughnuts 44.3
Archway Home 61.2
Fat (g)
Doughnuts 22.8
Archway Home 22.5
Fiber (g)
Doughnuts 1.20
Archway Home 5.10
Quick answers
Which has more protein?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) — 6.40g vs 3.02g per 100g.
Which has fewer calories?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) — 403 vs 460 kcal per 100g.
Which is more nutrient-dense?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Doughnuts | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 403 kcal | 460 kcal | -12% |
| Macronutrients | |||
| Water | 25.4 g | 11.5 g | +121% |
| Protein | 6.40 g | 3.02 g | +112% |
| Total lipid (fat) | 22.8 g | 22.5 g | +1% |
| Carbohydrate, by difference | 44.3 g | 61.2 g | -28% |
| Fiber, total dietary | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.81 g | 20.1 g | -71% |
| Fatty acids, total monounsaturated | 12.9 g | 1.61 g | +699% |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.890 mg | 0.020 mg | +4350% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.060 mg | +12% |
| Niacin (Vitamin B3) | 0.650 mg | 0.220 mg | +195% |
| Pantothenic acid (Vitamin B5) | 0.473 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.057 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | 5.00 ug | +340% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 5.00 mg | +760% |
| Iron, Fe | 0.600 mg | 0.820 mg | -27% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 93.0 mg | — | |
| Potassium, K | 108 mg | 123 mg | -12% |
| Sodium, Na | 342 mg | 200 mg | +71% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.169 mg | — | |
| Manganese, Mn | 0.263 mg | — | |
| Other Nutrients | |||
| Energy | 1686 kj | 1924 kj | -12% |
| Ash | 1.10 g | 1.71 g | -36% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 5.00 ug | +340% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| Retinol | 4.00 ug | — | |
| Vitamin A, IU | 14.0 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 3.02 g | — | |
| SFA 18:0 (Stearic acid) | 2.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.90 g | 0.810 g | +258% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.74 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.145 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.077 g | — | |
| Threonine (EAA) | 0.213 g | — | |
| Isoleucine (EAA, BCAA) | 0.266 g | — | |
| Leucine (EAA, BCAA) | 0.468 g | — | |
| Lysine (EAA) | 0.231 g | — | |
| Methionine (EAA) | 0.114 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.310 g | — | |
| Tyrosine (conditionally essential) | 0.200 g | — | |
| Valine (EAA, BCAA) | 0.295 g | — | |
| Arginine (conditionally essential) | 0.271 g | — | |
| Histidine (EAA) | 0.144 g | — | |
| Alanine | 0.235 g | — | |
| Aspartic acid | 0.380 g | — | |
| Glutamic acid | 1.87 g | — | |
| Glycine (conditionally essential) | 0.227 g | — | |
| Proline (conditionally essential) | 0.626 g | — | |
| Serine | 0.330 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +4350% in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Calcium, Ca +760% in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Biotin (Vitamin B7) +340% in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Niacin (Vitamin B3) +195% in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
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