Drumstick leaves, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Drumstick leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Drumstick leaves 64
Amaranth leaves 21
Proteínas (g)
Drumstick leaves 9.40
Amaranth leaves 2.11
Carbohidratos (g)
Drumstick leaves 8.28
Amaranth leaves 4.11
Grasas (g)
Drumstick leaves 1.40
Amaranth leaves 0.180
Fibra (g)
Drumstick leaves 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Drumstick leaves, raw — 9.40g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 64 kcal por 100g.
¿Cuál es más denso en nutrientes?
Drumstick leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Drumstick leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 64 kcal | 21 kcal | +205% |
| Macronutrients | |||
| Agua | 78.7 g | 91.5 g | -14% |
| Proteína | 9.40 g | 2.11 g | +345% |
| Lípidos totales (grasa) | 1.40 g | 0.180 g | +678% |
| Carbohidratos, por diferencia | 8.28 g | 4.11 g | +101% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 51.7 mg | 41.1 mg | +26% |
| Thiamin (Vitamin B1) | 0.257 mg | 0.020 mg | +1185% |
| Riboflavin (Vitamin B2) | 0.660 mg | 0.134 mg | +393% |
| Niacin (Vitamin B3) | 2.22 mg | 0.559 mg | +297% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | 0.062 mg | +102% |
| Vitamin B-6 — Pyridoxine | 1.20 mg | 0.177 mg | +578% |
| Biotin (Vitamin B7) | 40.0 ug | 57.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 378 ug | 139 ug | +172% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 185 mg | 209 mg | -11% |
| hierro, Fe | 4.00 mg | 2.26 mg | +77% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 112 mg | 72.0 mg | +56% |
| potasio, K | 337 mg | 641 mg | -47% |
| sodio, Na | 9.00 mg | 257 mg | -96% |
| zinc, Zn | 0.600 mg | 0.880 mg | -32% |
| cobre, Cu | 0.105 mg | 0.158 mg | -34% |
| manganeso, Mn | 1.06 mg | 0.861 mg | +23% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 268 kj | 88.0 kj | +205% |
| Ceniza | 2.26 g | 2.11 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 57.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | 57.0 ug | -30% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 7564 IU | 2770 IU | +173% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.144 g | 0.027 g | +433% |
| Threonine (EAA) | 0.411 g | 0.085 g | +384% |
| Isoleucine (EAA, BCAA) | 0.451 g | 0.102 g | +342% |
| Leucine (EAA, BCAA) | 0.791 g | 0.167 g | +374% |
| Lysine (EAA) | 0.537 g | 0.109 g | +393% |
| Methionine (EAA) | 0.123 g | 0.031 g | +297% |
| Cystine (conditionally essential) | 0.140 g | 0.025 g | +460% |
| Phenylalanine (EAA) | 0.487 g | 0.114 g | +327% |
| Tyrosine (conditionally essential) | 0.347 g | 0.068 g | +410% |
| Valine (EAA, BCAA) | 0.611 g | 0.118 g | +418% |
| Arginine (conditionally essential) | 0.532 g | 0.104 g | +412% |
| Histidine (EAA) | 0.196 g | 0.044 g | +345% |
| alanina | 0.705 g | 0.119 g | +492% |
| ácido aspártico | 0.920 g | 0.196 g | +369% |
| ácido glutámico | 1.03 g | 0.250 g | +314% |
| Glycine (conditionally essential) | 0.517 g | 0.113 g | +358% |
| Proline (conditionally essential) | 0.451 g | 0.104 g | +334% |
| serina | 0.414 g | 0.095 g | +336% |
| kaempferol | 5.95 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 16.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.