Edamame, frozen, prepared vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Edamame, frozen, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Edamame 121
Amaranth leaves 23
Proteínas (g)
Edamame 11.9
Amaranth leaves 2.46
Carbohidratos (g)
Edamame 8.91
Amaranth leaves 4.02
Grasas (g)
Edamame 5.20
Amaranth leaves 0.330
Fibra (g)
Edamame 5.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Edamame, frozen, prepared — 11.9g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 121 kcal por 100g.
¿Cuál es más denso en nutrientes?
Edamame, frozen, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Edamame | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 23 kcal | +426% |
| Macronutrients | |||
| Agua | 72.8 g | 91.7 g | -21% |
| Proteína | 11.9 g | 2.46 g | +384% |
| Lípidos totales (grasa) | 5.20 g | 0.330 g | +1476% |
| Carbohidratos, por diferencia | 8.91 g | 4.02 g | +122% |
| Fibra dietética total | 5.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.620 g | 0.091 g | +581% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 0.076 g | +1587% |
| ácidos grasos, trans totales | 0.009 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.10 mg | 43.3 mg | -86% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.027 mg | +641% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.158 mg | -2% |
| Niacin (Vitamin B3) | 0.915 mg | 0.658 mg | +39% |
| Pantothenic acid (Vitamin B5) | 0.395 mg | 0.064 mg | +517% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.192 mg | -48% |
| Biotin (Vitamin B7) | 311 ug | 85.0 ug | +266% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 56.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 15.0 ug | 146 ug | -90% |
| caroteno, beta | 175 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.680 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 63.0 mg | 215 mg | -71% |
| hierro, Fe | 2.27 mg | 2.32 mg | -2% |
| magnesio, Mg | 64.0 mg | 55.0 mg | +16% |
| fósforo, P | 169 mg | 50.0 mg | +238% |
| potasio, K | 436 mg | 611 mg | -29% |
| sodio, Na | 6.00 mg | 20.0 mg | -70% |
| zinc, Zn | 1.37 mg | 0.900 mg | +52% |
| cobre, Cu | 0.345 mg | 0.162 mg | +113% |
| manganeso, Mn | 1.02 mg | 0.885 mg | +16% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 507 kj | 97.0 kj | +423% |
| Ceniza | 1.21 g | 1.50 g | -19% |
| azúcares totales | 2.18 g | — | |
| Sacarosa | 1.12 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.120 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.950 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.51 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 311 ug | 85.0 ug | +266% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 311 ug | 85.0 ug | +266% |
| betaína | 4.50 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| vitamina A, UI | 298 IU | 2917 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1619 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.57 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 26.7 ug | 1140 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.437 g | 0.073 g | +499% |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.144 g | 0.012 g | +1100% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.013 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 0.076 g | +1564% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.26 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.16 g | 0.147 g | +1367% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | 0.145 g | +1136% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.79 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.358 g | 0.002 g | +17800% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.358 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.004 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.004 g | — | |
| ácidos grasos, trans-polienoico total | 0.004 g | — | |
| Tryptophan (EAA) | 0.126 g | 0.031 g | +306% |
| Threonine (EAA) | 0.331 g | 0.099 g | +234% |
| Isoleucine (EAA, BCAA) | 0.300 g | 0.119 g | +152% |
| Leucine (EAA, BCAA) | 0.745 g | 0.195 g | +282% |
| Lysine (EAA) | 0.745 g | 0.127 g | +487% |
| Methionine (EAA) | 0.141 g | 0.036 g | +292% |
| Cystine (conditionally essential) | 0.124 g | 0.029 g | +328% |
| Phenylalanine (EAA) | 0.488 g | 0.133 g | +267% |
| Tyrosine (conditionally essential) | 0.336 g | 0.080 g | +320% |
| Valine (EAA, BCAA) | 0.324 g | 0.137 g | +136% |
| Arginine (conditionally essential) | 0.724 g | 0.121 g | +498% |
| Histidine (EAA) | 0.267 g | 0.052 g | +413% |
| alanina | 0.446 g | 0.139 g | +221% |
| ácido aspártico | 1.35 g | 0.229 g | +489% |
| ácido glutámico | 2.02 g | 0.292 g | +592% |
| Glycine (conditionally essential) | 0.434 g | 0.132 g | +229% |
| Proline (conditionally essential) | 0.686 g | 0.121 g | +467% |
| serina | 0.665 g | 0.111 g | +499% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 46.0 mg | — | |
| colina de fosfocolina | 2.00 mg | — | |
| colina de glicerofosfolina | 1.50 mg | — | |
| colina libre | 6.90 mg | — | |
| colina total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.