Edamame, frozen, unprepared vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Edamame, frozen, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Edamame 109
Amaranth leaves 23
Proteínas (g)
Edamame 11.2
Amaranth leaves 2.46
Carbohidratos (g)
Edamame 7.61
Amaranth leaves 4.02
Grasas (g)
Edamame 4.73
Amaranth leaves 0.330
Fibra (g)
Edamame 4.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Edamame, frozen, unprepared — 11.2g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 109 kcal por 100g.
¿Cuál es más denso en nutrientes?
Edamame, frozen, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Edamame | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 23 kcal | +374% |
| Macronutrients | |||
| Agua | 75.2 g | 91.7 g | -18% |
| Proteína | 11.2 g | 2.46 g | +356% |
| Lípidos totales (grasa) | 4.73 g | 0.330 g | +1333% |
| Carbohidratos, por diferencia | 7.61 g | 4.02 g | +89% |
| Fibra dietética total | 4.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.70 mg | 43.3 mg | -78% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.027 mg | +456% |
| Riboflavin (Vitamin B2) | 0.265 mg | 0.158 mg | +68% |
| Niacin (Vitamin B3) | 0.925 mg | 0.658 mg | +41% |
| Pantothenic acid (Vitamin B5) | 0.535 mg | 0.064 mg | +736% |
| Vitamin B-6 — Pyridoxine | 0.135 mg | 0.192 mg | -30% |
| Biotin (Vitamin B7) | 303 ug | 85.0 ug | +256% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 56.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 146 ug | |
| vitamina E (alfa-tocoferol) | 0.720 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 215 mg | -72% |
| hierro, Fe | 2.11 mg | 2.32 mg | -9% |
| magnesio, Mg | 61.0 mg | 55.0 mg | +11% |
| fósforo, P | 161 mg | 50.0 mg | +222% |
| potasio, K | 482 mg | 611 mg | -21% |
| sodio, Na | 6.00 mg | 20.0 mg | -70% |
| zinc, Zn | 1.32 mg | 0.900 mg | +47% |
| cobre, Cu | 0.324 mg | 0.162 mg | +100% |
| manganeso, Mn | 1.01 mg | 0.885 mg | +14% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 458 kj | 97.0 kj | +372% |
| Ceniza | 1.27 g | 1.50 g | -15% |
| azúcares totales | 2.48 g | — | |
| Sacarosa | 1.13 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.14 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.330 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | 85.0 ug | +256% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | 85.0 ug | +256% |
| betaína | 0.700 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2917 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.55 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.04 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 31.4 ug | 1140 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | 0.119 g | 0.031 g | +284% |
| Threonine (EAA) | 0.312 g | 0.099 g | +215% |
| Isoleucine (EAA, BCAA) | 0.283 g | 0.119 g | +138% |
| Leucine (EAA, BCAA) | 0.702 g | 0.195 g | +260% |
| Lysine (EAA) | 0.702 g | 0.127 g | +453% |
| Methionine (EAA) | 0.133 g | 0.036 g | +269% |
| Cystine (conditionally essential) | 0.117 g | 0.029 g | +303% |
| Phenylalanine (EAA) | 0.460 g | 0.133 g | +246% |
| Tyrosine (conditionally essential) | 0.317 g | 0.080 g | +296% |
| Valine (EAA, BCAA) | 0.305 g | 0.137 g | +123% |
| Arginine (conditionally essential) | 0.682 g | 0.121 g | +464% |
| Histidine (EAA) | 0.252 g | 0.052 g | +385% |
| alanina | 0.421 g | 0.139 g | +203% |
| ácido aspártico | 1.27 g | 0.229 g | +455% |
| ácido glutámico | 1.90 g | 0.292 g | +552% |
| Glycine (conditionally essential) | 0.409 g | 0.132 g | +210% |
| Proline (conditionally essential) | 0.647 g | 0.121 g | +435% |
| serina | 0.627 g | 0.111 g | +465% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 43.0 mg | — | |
| colina de fosfocolina | 4.00 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 9.20 mg | — | |
| colina total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.