Egg, turkey, whole, fresh, raw vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 171
Beverage 353
Proteínas (g)
Egg 13.7
Beverage 19.9
Carbohidratos (g)
Egg 1.15
Beverage 66.2
Grasas (g)
Egg 11.9
Beverage 1.40
Fibra (g)
Egg 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
Egg, turkey, whole, fresh, raw — 171 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 171 kcal | 353 kcal | -52% |
| Macronutrients | |||
| Agua | 72.5 g | 7.40 g | +880% |
| Proteína | 13.7 g | 19.9 g | -31% |
| Lípidos totales (grasa) | 11.9 g | 1.40 g | +749% |
| Carbohidratos, por diferencia | 1.15 g | 66.2 g | -98% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | 0.560 g | +549% |
| ácidos grasos, monoinsaturados totales | 4.57 g | 0.314 g | +1356% |
| colesterol | 933 mg | 12.0 mg | +7675% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.110 mg | 0.850 mg | -87% |
| Riboflavin (Vitamin B2) | 0.470 mg | 0.200 mg | +135% |
| Niacin (Vitamin B3) | 0.024 mg | 14.2 mg | -100% |
| Pantothenic acid (Vitamin B5) | 1.89 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.131 mg | 1.14 mg | -89% |
| Biotin (Vitamin B7) | 71.0 ug | 285 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | 1.69 ug | 1.71 ug | -1% |
| vitamina A, RAE | 166 ug | 625 ug | -73% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.37 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 285 mg | -65% |
| hierro, Fe | 4.10 mg | 12.8 mg | -68% |
| magnesio, Mg | 13.0 mg | 228 mg | -94% |
| fósforo, P | 170 mg | 427 mg | -60% |
| potasio, K | 142 mg | 947 mg | -85% |
| sodio, Na | 151 mg | 385 mg | -61% |
| zinc, Zn | 1.58 mg | 8.55 mg | -82% |
| cobre, Cu | 0.062 mg | 1.42 mg | -96% |
| manganeso, Mn | 0.038 mg | — | |
| selenio, Se | 34.3 ug | 12.1 ug | +183% |
| Other Nutrients | |||
| Energía | 716 kj | 1477 kj | -52% |
| Ceniza | 0.790 g | 5.10 g | -85% |
| azúcares totales | — | 65.8 g | |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 485 ug | -85% |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | 166 ug | 625 ug | -73% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 554 IU | 2083 IU | -73% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.036 g | 0.023 g | +57% |
| SFA 16:0 (Palmitic acid) | 2.72 g | 0.286 g | +851% |
| SFA 18:0 (Stearic acid) | 0.877 g | 0.216 g | +306% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.672 g | 0.008 g | +8300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.90 g | 0.302 g | +1191% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.66 g | 0.278 g | +496% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0.247 g | +372% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | 0.031 g | +155% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.127 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.219 g | — | |
| Threonine (EAA) | 0.672 g | — | |
| Isoleucine (EAA, BCAA) | 0.855 g | — | |
| Leucine (EAA, BCAA) | 1.20 g | — | |
| Lysine (EAA) | 0.924 g | — | |
| Methionine (EAA) | 0.442 g | — | |
| Cystine (conditionally essential) | 0.326 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.569 g | — | |
| Valine (EAA, BCAA) | 0.985 g | — | |
| Arginine (conditionally essential) | 0.876 g | — | |
| Histidine (EAA) | 0.330 g | — | |
| alanina | 0.799 g | — | |
| ácido aspártico | 1.36 g | — | |
| ácido glutámico | 1.74 g | — | |
| Glycine (conditionally essential) | 0.455 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| serina | 1.04 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.