Egg, whole, cooked, poached vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 143
Beverage 353
Proteínas (g)
Egg 12.5
Beverage 19.9
Carbohidratos (g)
Egg 0.710
Beverage 66.2
Grasas (g)
Egg 9.47
Beverage 1.40
Fibra (g)
Egg 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Egg, whole, cooked, poached — 143 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | 353 kcal | -59% |
| Macronutrients | |||
| Agua | 75.8 g | 7.40 g | +925% |
| Proteína | 12.5 g | 19.9 g | -37% |
| Lípidos totales (grasa) | 9.47 g | 1.40 g | +576% |
| Carbohidratos, por diferencia | 0.710 g | 66.2 g | -99% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.11 g | 0.560 g | +456% |
| ácidos grasos, monoinsaturados totales | 3.64 g | 0.314 g | +1060% |
| ácidos grasos, trans totales | 0.038 g | — | |
| colesterol | 370 mg | 12.0 mg | +2983% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.387 mg | 0.200 mg | +93% |
| Niacin (Vitamin B3) | 0.063 mg | 14.2 mg | -100% |
| Pantothenic acid (Vitamin B5) | 1.53 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 1.14 mg | -87% |
| Biotin (Vitamin B7) | 35.0 ug | 285 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 234 mg | 148 mg | +58% |
| Vitamin B-12 — Cobalamin | 0.710 ug | 1.71 ug | -58% |
| vitamina A, RAE | 160 ug | 625 ug | -74% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.04 mg | 9.37 mg | -89% |
| vitamina D (D2 + D3) | 2.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 56.0 mg | 285 mg | -80% |
| hierro, Fe | 1.75 mg | 12.8 mg | -86% |
| magnesio, Mg | 12.0 mg | 228 mg | -95% |
| fósforo, P | 197 mg | 427 mg | -54% |
| potasio, K | 138 mg | 947 mg | -85% |
| sodio, Na | 297 mg | 385 mg | -23% |
| zinc, Zn | 1.29 mg | 8.55 mg | -85% |
| cobre, Cu | 0.072 mg | 1.42 mg | -95% |
| manganeso, Mn | 0.028 mg | — | |
| selenio, Se | 30.6 ug | 12.1 ug | +153% |
| Other Nutrients | |||
| Energía | 597 kj | 1477 kj | -60% |
| Ceniza | 1.46 g | 5.10 g | -71% |
| azúcares totales | 0.370 g | 65.8 g | -99% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.370 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 1.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 485 ug | -93% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 159 ug | 625 ug | -75% |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| vitamina A, UI | 538 IU | 2083 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 501 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.500 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 82.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 90.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.010 g | -60% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.003 g | +33% |
| SFA 10:0 (Capric acid) | 0.006 g | 0.005 g | +20% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.023 g | +43% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 2.22 g | 0.286 g | +677% |
| SFA 17:0 (Margaric acid) | 0.021 g | — | |
| SFA 18:0 (Stearic acid) | 0.808 g | 0.216 g | +274% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | 0.008 g | +2400% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.40 g | 0.302 g | +1025% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.90 g | 0.278 g | +585% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | 0.247 g | +527% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.031 g | +55% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.188 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.058 g | 0 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.166 g | — | |
| Threonine (EAA) | 0.553 g | — | |
| Isoleucine (EAA, BCAA) | 0.669 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 0.909 g | — | |
| Methionine (EAA) | 0.378 g | — | |
| Cystine (conditionally essential) | 0.271 g | — | |
| Phenylalanine (EAA) | 0.677 g | — | |
| Tyrosine (conditionally essential) | 0.497 g | — | |
| Valine (EAA, BCAA) | 0.855 g | — | |
| Arginine (conditionally essential) | 0.817 g | — | |
| Histidine (EAA) | 0.308 g | — | |
| alanina | 0.732 g | — | |
| ácido aspártico | 1.32 g | — | |
| ácido glutámico | 1.67 g | — | |
| Glycine (conditionally essential) | 0.430 g | — | |
| Proline (conditionally essential) | 0.510 g | — | |
| serina | 0.967 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.