Egg, whole, cooked, poached

Por 100g · Productos lácteos y huevos · USDA SR Legacy

143

Calorías

12.5g

Proteínas

0.710g

Carbohidratos

9.47g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	143 kcal	—
Macronutrients
Agua	75.8 g	—
Proteína	12.5 g	25% (Alto)
Lípidos totales (grasa)	9.47 g	12% (Moderado)
Carbohidratos, por diferencia	0.710 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.11 g	16% (Moderado)
ácidos grasos, monoinsaturados totales	3.64 g	—
ácidos grasos, trans totales	0.038 g	—
colesterol	370.0 mg	123% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.032 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.387 mg	30% (Alto)
Niacin (Vitamin B3)	0.063 mg	0% (Bajo)
Pantothenic acid (Vitamin B5)	1.53 mg	31% (Alto)
Vitamin B-6 — Pyridoxine	0.144 mg	8% (Bajo)
Biotin (Vitamin B7)	35.0 ug	9% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	234.1 mg	43% (Alto)
Vitamin B-12 — Cobalamin	0.710 ug	30% (Alto)
vitamina A, RAE	160.0 ug	18% (Moderado)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.04 mg	7% (Bajo)
vitamina D (D2 + D3)	2.00 ug	10% (Moderado)
Minerals
calcio, Ca	56.0 mg	4% (Bajo)
hierro, Fe	1.75 mg	10% (Moderado)
magnesio, Mg	12.0 mg	3% (Bajo)
fósforo, P	197.0 mg	16% (Moderado)
potasio, K	138.0 mg	3% (Bajo)
sodio, Na	297.0 mg	13% (Moderado)
zinc, Zn	1.29 mg	12% (Moderado)
cobre, Cu	0.072 mg	8% (Bajo)
manganeso, Mn	0.028 mg	1% (Bajo)
selenio, Se	30.6 ug	56% (Alto)
Other
Energía	597.0 kj	—
Ceniza	1.46 g	—
azúcares totales	0.370 g	—
Sacarosa	0 g	—
Glucosa	0.370 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
fluoruro, F	1.10 ug	—
Folic acid (Vitamin B9 — synthetic)	35.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	35.0 ug	—
betaína	0.300 mg	—
vitamina B-12, añadida	0 ug	—
retinol	159.0 ug	—
Beta-carotene (Provitamin A)	9.00 ug	—
vitamina A, UI	538.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	501.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.500 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.060 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	82.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	2.00 ug	—
Vitamin K1 — Phylloquinone	0.300 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.033 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	2.22 g	—
SFA 17:0 (Margaric acid)	0.021 g	—
SFA 18:0 (Stearic acid)	0.808 g	—
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.007 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.200 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.40 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.90 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.55 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.048 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.023 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.188 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.058 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.166 g	—
Threonine (EAA)	0.553 g	—
Isoleucine (EAA, BCAA)	0.669 g	—
Leucine (EAA, BCAA)	1.08 g	—
Lysine (EAA)	0.909 g	—
Methionine (EAA)	0.378 g	—
Cystine (conditionally essential)	0.271 g	—
Phenylalanine (EAA)	0.677 g	—
Tyrosine (conditionally essential)	0.497 g	—
Valine (EAA, BCAA)	0.855 g	—
Arginine (conditionally essential)	0.817 g	—
Histidine (EAA)	0.308 g	—
alanina	0.732 g	—
ácido aspártico	1.32 g	—
ácido glutámico	1.67 g	—
Glycine (conditionally essential)	0.430 g	—
Proline (conditionally essential)	0.510 g	—
serina	0.967 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.