Egg, whole, dried, stabilized, glucose reduced vs Nuts, brazilnuts, dried, unblanched
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, whole, dried, stabilized, glucose reduced es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 615
Nuts 659
Proteínas (g)
Egg 48.2
Nuts 14.3
Carbohidratos (g)
Egg 2.38
Nuts 11.7
Grasas (g)
Egg 44.0
Nuts 67.1
Fibra (g)
Egg 0
Nuts 7.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, whole, dried, stabilized, glucose reduced — 48.2g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Egg, whole, dried, stabilized, glucose reduced — 615 vs 659 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, whole, dried, stabilized, glucose reduced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 615 kcal | 659 kcal | -7% |
| Macronutrients | |||
| Agua | 1.87 g | 3.42 g | -45% |
| Proteína | 48.2 g | 14.3 g | +236% |
| Lípidos totales (grasa) | 44.0 g | 67.1 g | -35% |
| Carbohidratos, por diferencia | 2.38 g | 11.7 g | -80% |
| Fibra dietética total | 0 g | 7.50 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.2 g | 16.1 g | -18% |
| ácidos grasos, monoinsaturados totales | 17.6 g | 23.9 g | -26% |
| colesterol | 2017 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | 0.325 mg | 0.617 mg | -47% |
| Riboflavin (Vitamin B2) | 1.23 mg | 0.035 mg | +3420% |
| Niacin (Vitamin B3) | 0.259 mg | 0.295 mg | -12% |
| Pantothenic acid (Vitamin B5) | 6.71 mg | 0.184 mg | +3547% |
| Vitamin B-6 — Pyridoxine | 0.420 mg | 0.101 mg | +316% |
| Biotin (Vitamin B7) | 193 ug | 22.0 ug | +777% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 28.8 mg | |
| Vitamin B-12 — Cobalamin | 10.5 ug | 0 ug | |
| vitamina A, RAE | 616 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 5.65 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 222 mg | 160 mg | +39% |
| hierro, Fe | 8.28 mg | 2.43 mg | +241% |
| magnesio, Mg | 49.0 mg | 376 mg | -87% |
| fósforo, P | 715 mg | 725 mg | -1% |
| potasio, K | 515 mg | 659 mg | -22% |
| sodio, Na | 548 mg | 3.00 mg | +18167% |
| zinc, Zn | 5.71 mg | 4.06 mg | +41% |
| cobre, Cu | 0.270 mg | 1.74 mg | -85% |
| manganeso, Mn | 0.150 mg | 1.22 mg | -88% |
| selenio, Se | 121 ug | 1917 ug | -94% |
| Other Nutrients | |||
| Energía | 2574 kj | 2757 kj | -7% |
| Ceniza | 3.63 g | 3.43 g | +6% |
| azúcares totales | — | 2.33 g | |
| Sacarosa | — | 2.33 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.250 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 22.0 ug | +777% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 193 ug | 22.0 ug | +777% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 616 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 2050 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 9.56 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.630 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.120 g | 0.046 g | +161% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 9.70 g | 9.63 g | +1% |
| SFA 17:0 (Margaric acid) | — | 0.041 g | |
| SFA 18:0 (Stearic acid) | 3.37 g | 6.24 g | -46% |
| SFA 20:0 (Arachidic acid) | — | 0.167 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.46 g | 0.214 g | +584% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.045 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.1 g | 23.6 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.71 g | 24.4 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.88 g | 24.4 g | -80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.036 g | +244% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.018 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.018 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.368 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | — | 6.00 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 64.0 mg | |
| Tryptophan (EAA) | 0.771 g | 0.135 g | +471% |
| Threonine (EAA) | 2.37 g | 0.365 g | +548% |
| Isoleucine (EAA, BCAA) | 3.01 g | 0.518 g | +482% |
| Leucine (EAA, BCAA) | 4.23 g | 1.19 g | +256% |
| Lysine (EAA) | 3.25 g | 0.490 g | +564% |
| Methionine (EAA) | 1.56 g | 1.12 g | +39% |
| Cystine (conditionally essential) | 1.15 g | 0.306 g | +275% |
| Phenylalanine (EAA) | 2.72 g | 0.639 g | +326% |
| Tyrosine (conditionally essential) | 2.00 g | 0.416 g | +382% |
| Valine (EAA, BCAA) | 3.47 g | 0.760 g | +356% |
| Arginine (conditionally essential) | 3.08 g | 2.14 g | +44% |
| Histidine (EAA) | 1.16 g | 0.409 g | +185% |
| alanina | 2.81 g | 0.609 g | +362% |
| ácido aspártico | 4.78 g | 1.33 g | +261% |
| ácido glutámico | 6.14 g | 3.19 g | +92% |
| Glycine (conditionally essential) | 1.60 g | 0.733 g | +119% |
| Proline (conditionally essential) | 1.91 g | 0.706 g | +171% |
| serina | 3.66 g | 0.676 g | +442% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 1.00 mg | |
| colina libre | — | 16.0 mg | |
| colina total | — | 29.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.