Egg, whole, dried vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, whole, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 592
Sea lion 242
Proteínas (g)
Egg 48.0
Sea lion 22.1
Carbohidratos (g)
Egg 1.13
Sea lion 5.55
Grasas (g)
Egg 43.9
Sea lion 14.6
Fibra (g)
Egg 0
Sea lion —
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, whole, dried — 48.0g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 592 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, whole, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 592 kcal | 242 kcal | +145% |
| Macronutrients | |||
| Agua | 2.78 g | 56.8 g | -95% |
| Proteína | 48.0 g | 22.1 g | +117% |
| Lípidos totales (grasa) | 43.9 g | 14.6 g | +200% |
| Carbohidratos, por diferencia | 1.13 g | 5.55 g | -80% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.1 g | 2.90 g | +420% |
| ácidos grasos, monoinsaturados totales | 16.7 g | 3.30 g | +407% |
| ácidos grasos, trans totales | 0.265 g | 0 g | |
| colesterol | 1630 mg | 66.0 mg | +2370% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.183 mg | — | |
| Riboflavin (Vitamin B2) | 1.98 mg | — | |
| Niacin (Vitamin B3) | 0.340 mg | — | |
| Pantothenic acid (Vitamin B5) | 5.55 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.499 mg | — | |
| Biotin (Vitamin B7) | 119 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 1267 mg | — | |
| Vitamin B-12 — Cobalamin | 2.96 ug | — | |
| vitamina A, RAE | 301 ug | 89.0 ug | +238% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 3.88 mg | — | |
| vitamina D (D2 + D3) | 8.30 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 244 mg | 6.00 mg | +3967% |
| hierro, Fe | 7.20 mg | 9.55 mg | -25% |
| magnesio, Mg | 34.0 mg | 19.0 mg | +79% |
| fósforo, P | 629 mg | 214 mg | +194% |
| potasio, K | 540 mg | 346 mg | +56% |
| sodio, Na | 476 mg | 80.0 mg | +495% |
| zinc, Zn | 3.15 mg | 4.26 mg | -26% |
| cobre, Cu | 0.203 mg | 0.116 mg | +75% |
| manganeso, Mn | 0.058 mg | 0.006 mg | +867% |
| selenio, Se | 165 ug | 119 ug | +38% |
| Other Nutrients | |||
| Energía | 2476 kj | 1014 kj | +144% |
| Ceniza | 4.13 g | 0.900 g | +359% |
| azúcares totales | 0.560 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.560 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 119 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 119 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 300 ug | — | |
| Beta-carotene (Provitamin A) | 36.0 ug | — | |
| vitamina A, UI | 1029 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 835 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 331 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 8.30 ug | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.144 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.025 g | — | |
| SFA 16:0 (Palmitic acid) | 10.8 g | — | |
| SFA 17:0 (Margaric acid) | 0.092 g | — | |
| SFA 18:0 (Stearic acid) | 3.97 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.877 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.7 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.098 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.31 g | 3.00 g | +177% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.05 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.99 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.247 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.170 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.054 g | — | |
| AGPI 18:3i | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.085 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.711 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.199 g | — | |
| ácidos grasos, trans-monoenoico total | 0.182 g | — | |
| TFA 18:1 t | 0.182 g | — | |
| TFA 18:2 t,t | 0.060 g | — | |
| ácidos grasos, trans-polienoico total | 0.083 g | — | |
| Tryptophan (EAA) | 0.775 g | 1.60 g | -52% |
| Threonine (EAA) | 2.13 g | — | |
| Isoleucine (EAA, BCAA) | 2.43 g | — | |
| Leucine (EAA, BCAA) | 4.15 g | 0.100 g | +4050% |
| Lysine (EAA) | 3.34 g | — | |
| Methionine (EAA) | 1.50 g | 0 g | |
| Cystine (conditionally essential) | 1.07 g | 0.100 g | +970% |
| Phenylalanine (EAA) | 2.53 g | — | |
| Tyrosine (conditionally essential) | 1.98 g | — | |
| Valine (EAA, BCAA) | 2.99 g | — | |
| Arginine (conditionally essential) | 3.07 g | — | |
| Histidine (EAA) | 1.20 g | 0.200 g | +501% |
| alanina | 2.71 g | — | |
| ácido aspártico | 5.02 g | 0.100 g | +4920% |
| ácido glutámico | 6.39 g | 0 g | |
| Glycine (conditionally essential) | 1.62 g | 0 g | |
| Proline (conditionally essential) | 1.83 g | 0.100 g | +1732% |
| serina | 3.77 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.