Egg, whole, dried

Por 100g · Productos lácteos y huevos · USDA SR Legacy

592

Calorías

48.0g

Proteínas

1.13g

Carbohidratos

43.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	592 kcal	—
Macronutrients
Agua	2.78 g	—
Proteína	48.0 g	96% (Alto)
Lípidos totales (grasa)	43.9 g	56% (Alto)
Carbohidratos, por diferencia	1.13 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	15.1 g	75% (Alto)
ácidos grasos, monoinsaturados totales	16.7 g	—
ácidos grasos, trans totales	0.265 g	—
colesterol	1630.0 mg	543% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.183 mg	15% (Moderado)
Riboflavin (Vitamin B2)	1.98 mg	152% (Alto)
Niacin (Vitamin B3)	0.340 mg	2% (Bajo)
Pantothenic acid (Vitamin B5)	5.55 mg	111% (Alto)
Vitamin B-6 — Pyridoxine	0.499 mg	29% (Alto)
Biotin (Vitamin B7)	119.0 ug	30% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	1266.7 mg	230% (Alto)
Vitamin B-12 — Cobalamin	2.96 ug	123% (Alto)
vitamina A, RAE	301.0 ug	33% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	3.88 mg	26% (Alto)
vitamina D (D2 + D3)	8.30 ug	42% (Alto)
Minerals
calcio, Ca	244.0 mg	19% (Moderado)
hierro, Fe	7.20 mg	40% (Alto)
magnesio, Mg	34.0 mg	8% (Bajo)
fósforo, P	629.0 mg	50% (Alto)
potasio, K	540.0 mg	11% (Moderado)
sodio, Na	476.0 mg	21% (Alto)
zinc, Zn	3.15 mg	29% (Alto)
cobre, Cu	0.203 mg	23% (Alto)
manganeso, Mn	0.058 mg	3% (Bajo)
selenio, Se	164.7 ug	299% (Alto)
Other
Energía	2476.0 kj	—
Ceniza	4.13 g	—
azúcares totales	0.560 g	—
Sacarosa	0 g	—
Glucosa	0.560 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	119.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	119.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	300.0 ug	—
Beta-carotene (Provitamin A)	36.0 ug	—
vitamina A, UI	1029.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	835.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	331.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	8.30 ug	—
Vitamin K1 — Phylloquinone	1.20 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.144 g	—
SFA 15:0 (Pentadecanoic acid)	0.025 g	—
SFA 16:0 (Palmitic acid)	10.8 g	—
SFA 17:0 (Margaric acid)	0.092 g	—
SFA 18:0 (Stearic acid)	3.97 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.023 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.022 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.877 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	15.7 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	15.5 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.098 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	8.31 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	7.05 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.99 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.247 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.170 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.054 g	—
AGPI 18:3i	0.023 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.085 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.711 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.024 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.199 g	—
ácidos grasos, trans-monoenoico total	0.182 g	—
TFA 18:1 t	0.182 g	—
TFA 18:2 t,t	0.060 g	—
ácidos grasos, trans-polienoico total	0.083 g	—
Tryptophan (EAA)	0.775 g	—
Threonine (EAA)	2.13 g	—
Isoleucine (EAA, BCAA)	2.43 g	—
Leucine (EAA, BCAA)	4.15 g	—
Lysine (EAA)	3.34 g	—
Methionine (EAA)	1.50 g	—
Cystine (conditionally essential)	1.07 g	—
Phenylalanine (EAA)	2.53 g	—
Tyrosine (conditionally essential)	1.98 g	—
Valine (EAA, BCAA)	2.99 g	—
Arginine (conditionally essential)	3.07 g	—
Histidine (EAA)	1.20 g	—
alanina	2.71 g	—
ácido aspártico	5.02 g	—
ácido glutámico	6.39 g	—
Glycine (conditionally essential)	1.62 g	—
Proline (conditionally essential)	1.83 g	—
serina	3.77 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.