Egg, yolk, dried vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 669
Cereals ready-to-eat 390
Proteínas (g)
Egg 33.6
Cereals ready-to-eat 10.2
Carbohidratos (g)
Egg 0.660
Cereals ready-to-eat 79.8
Grasas (g)
Egg 59.1
Cereals ready-to-eat 3.36
Fibra (g)
Egg 0
Cereals ready-to-eat 16.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, yolk, dried — 33.6g vs 10.2g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — 390 vs 669 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 669 kcal | 390 kcal | +72% |
| Macronutrients | |||
| Agua | 3.08 g | 2.53 g | +22% |
| Proteína | 33.6 g | 10.2 g | +229% |
| Lípidos totales (grasa) | 59.1 g | 3.36 g | +1660% |
| Carbohidratos, por diferencia | 0.660 g | 79.8 g | -99% |
| Fibra dietética total | 0 g | 16.9 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 20.3 g | 0.433 g | +4596% |
| ácidos grasos, monoinsaturados totales | 23.4 g | 0.443 g | +5177% |
| ácidos grasos, trans totales | 0.346 g | 0 g | |
| colesterol | 2307 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 240 mg | -100% |
| Thiamin (Vitamin B1) | 0.387 mg | 4.71 mg | -92% |
| Riboflavin (Vitamin B2) | 1.26 mg | 7.29 mg | -83% |
| Niacin (Vitamin B3) | 0.083 mg | 90.6 mg | -100% |
| Pantothenic acid (Vitamin B5) | 9.06 mg | 29.8 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.742 mg | 6.80 mg | -89% |
| Biotin (Vitamin B7) | 209 ug | 1379 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 2403 mg | 31.2 mg | +7603% |
| Vitamin B-12 — Cobalamin | 5.11 ug | 20.7 ug | -75% |
| vitamina A, RAE | 483 ug | 531 ug | -9% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 79.0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.81 mg | 80.5 mg | -94% |
| vitamina D (D2 + D3) | 10.4 ug | 8.60 ug | +21% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 289 mg | 45.0 mg | +542% |
| hierro, Fe | 9.56 mg | 67.7 mg | -86% |
| magnesio, Mg | 26.0 mg | 190 mg | -86% |
| fósforo, P | 1040 mg | 533 mg | +95% |
| potasio, K | 264 mg | 630 mg | -58% |
| sodio, Na | 149 mg | 586 mg | -75% |
| zinc, Zn | 7.73 mg | 64.3 mg | -88% |
| cobre, Cu | 0 mg | 0.345 mg | -100% |
| manganeso, Mn | 0.185 mg | 3.47 mg | -95% |
| selenio, Se | 139 ug | 9.20 ug | +1414% |
| Other Nutrients | |||
| Energía | 2800 kj | 1633 kj | +71% |
| Ceniza | 3.51 g | 4.13 g | -15% |
| azúcares totales | 0.230 g | 17.2 g | -99% |
| Sacarosa | 0 g | 12.5 g | -100% |
| Glucosa | 0.230 g | 2.02 g | -89% |
| Fructosa | 0 g | 2.27 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.370 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 209 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 209 ug | — | |
| betaína | — | 120 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 477 ug | 531 ug | -10% |
| Beta-carotene (Provitamin A) | 70.0 ug | — | |
| vitamina A, UI | 1715 IU | 1771 IU | -3% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1133 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.43 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 417 IU | 345 IU | +21% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 10.4 ug | 8.60 ug | +21% |
| Vitamin K1 — Phylloquinone | 1.50 ug | 2.70 ug | -44% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.198 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.036 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 14.8 g | 0.410 g | +3503% |
| SFA 17:0 (Margaric acid) | 0.122 g | 0 g | |
| SFA 18:0 (Stearic acid) | 5.18 g | 0.023 g | +22409% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0.028 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.034 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.35 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.9 g | 0.423 g | +5067% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.143 g | 0.020 g | +615% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 10.3 g | 1.38 g | +646% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.67 g | 1.30 g | +569% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.60 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.281 g | 0.087 g | +223% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.181 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.072 g | — | |
| AGPI 18:3i | 0.028 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.106 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.978 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.029 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.253 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.242 g | — | |
| TFA 18:1 t | 0.242 g | — | |
| TFA 18:2 t,t | 0.076 g | — | |
| ácidos grasos, trans-polienoico total | 0.105 g | — | |
| Tryptophan (EAA) | 0.390 g | 0.137 g | +185% |
| Threonine (EAA) | 1.54 g | 0.370 g | +318% |
| Isoleucine (EAA, BCAA) | 1.70 g | 0.343 g | +396% |
| Leucine (EAA, BCAA) | 2.91 g | 0.677 g | +330% |
| Lysine (EAA) | 2.47 g | 0.150 g | +1546% |
| Methionine (EAA) | 0.858 g | 0.127 g | +576% |
| Cystine (conditionally essential) | 0.588 g | 0.200 g | +194% |
| Phenylalanine (EAA) | 1.47 g | 0.457 g | +222% |
| Tyrosine (conditionally essential) | 1.42 g | 0.197 g | +622% |
| Valine (EAA, BCAA) | 1.93 g | 0.467 g | +314% |
| Arginine (conditionally essential) | 2.34 g | 0.393 g | +494% |
| Histidine (EAA) | 0.861 g | 0.237 g | +263% |
| alanina | 1.75 g | 0.447 g | +292% |
| ácido aspártico | 3.31 g | 0.970 g | +241% |
| ácido glutámico | 4.26 g | 2.84 g | +50% |
| Glycine (conditionally essential) | 1.04 g | 0.490 g | +113% |
| Proline (conditionally essential) | 1.33 g | 1.04 g | +27% |
| serina | 2.81 g | 0.483 g | +483% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 3.00 mg | |
| colina de fosfatidilcolina | — | 15.0 mg | |
| colina de fosfocolina | — | 0.500 mg | |
| colina de glicerofosfolina | — | 2.00 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 31.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.