Egg, yolk, dried

Por 100g · Productos lácteos y huevos · USDA SR Legacy

669

Calorías

33.6g

Proteínas

0.660g

Carbohidratos

59.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	669 kcal	—
Macronutrients
Agua	3.08 g	—
Proteína	33.6 g	67% (Alto)
Lípidos totales (grasa)	59.1 g	76% (Alto)
Carbohidratos, por diferencia	0.660 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	20.3 g	102% (Alto)
ácidos grasos, monoinsaturados totales	23.4 g	—
ácidos grasos, trans totales	0.346 g	—
colesterol	2307.0 mg	769% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.387 mg	32% (Alto)
Riboflavin (Vitamin B2)	1.26 mg	97% (Alto)
Niacin (Vitamin B3)	0.083 mg	1% (Bajo)
Pantothenic acid (Vitamin B5)	9.06 mg	181% (Alto)
Vitamin B-6 — Pyridoxine	0.742 mg	44% (Alto)
Biotin (Vitamin B7)	209.0 ug	52% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	2403.3 mg	437% (Alto)
Vitamin B-12 — Cobalamin	5.11 ug	213% (Alto)
vitamina A, RAE	483.0 ug	54% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	79.0 ug	—
vitamina E (alfa-tocoferol)	4.81 mg	32% (Alto)
vitamina D (D2 + D3)	10.4 ug	52% (Alto)
Minerals
calcio, Ca	289.0 mg	22% (Alto)
hierro, Fe	9.56 mg	53% (Alto)
magnesio, Mg	26.0 mg	6% (Bajo)
fósforo, P	1040.0 mg	83% (Alto)
potasio, K	264.0 mg	6% (Bajo)
sodio, Na	149.0 mg	6% (Bajo)
zinc, Zn	7.73 mg	70% (Alto)
cobre, Cu	0 mg	0% (Bajo)
manganeso, Mn	0.185 mg	8% (Bajo)
selenio, Se	139.3 ug	253% (Alto)
Other
Energía	2800.0 kj	—
Ceniza	3.51 g	—
azúcares totales	0.230 g	—
Sacarosa	0 g	—
Glucosa	0.230 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	209.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	209.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	477.0 ug	—
Beta-carotene (Provitamin A)	70.0 ug	—
vitamina A, UI	1715.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1133.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	417.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	10.4 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.198 g	—
SFA 15:0 (Pentadecanoic acid)	0.036 g	—
SFA 16:0 (Palmitic acid)	14.8 g	—
SFA 17:0 (Margaric acid)	0.122 g	—
SFA 18:0 (Stearic acid)	5.18 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.028 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.034 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.35 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	21.9 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	21.6 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.143 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	10.3 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.67 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.60 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.281 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.181 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.072 g	—
AGPI 18:3i	0.028 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.106 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.978 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.029 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.253 g	—
ácidos grasos, trans-monoenoico total	0.242 g	—
TFA 18:1 t	0.242 g	—
TFA 18:2 t,t	0.076 g	—
ácidos grasos, trans-polienoico total	0.105 g	—
Tryptophan (EAA)	0.390 g	—
Threonine (EAA)	1.54 g	—
Isoleucine (EAA, BCAA)	1.70 g	—
Leucine (EAA, BCAA)	2.91 g	—
Lysine (EAA)	2.47 g	—
Methionine (EAA)	0.858 g	—
Cystine (conditionally essential)	0.588 g	—
Phenylalanine (EAA)	1.47 g	—
Tyrosine (conditionally essential)	1.42 g	—
Valine (EAA, BCAA)	1.93 g	—
Arginine (conditionally essential)	2.34 g	—
Histidine (EAA)	0.861 g	—
alanina	1.75 g	—
ácido aspártico	3.31 g	—
ácido glutámico	4.26 g	—
Glycine (conditionally essential)	1.04 g	—
Proline (conditionally essential)	1.33 g	—
serina	2.81 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.