Egg, yolk, raw, fresh vs Beef, variety meats and by-products, brain, cooked, simmered
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, yolk, raw, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 322
Beef 151
Proteínas (g)
Egg 15.9
Beef 11.7
Carbohidratos (g)
Egg 3.59
Beef 1.48
Grasas (g)
Egg 26.5
Beef 10.5
Fibra (g)
Egg 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, yolk, raw, fresh — 15.9g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, brain, cooked, simmered — 151 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, yolk, raw, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 151 kcal | +113% |
| Macronutrients | |||
| Agua | 52.3 g | 74.9 g | -30% |
| Proteína | 15.9 g | 11.7 g | +36% |
| Lípidos totales (grasa) | 26.5 g | 10.5 g | +152% |
| Carbohidratos, por diferencia | 3.59 g | 1.48 g | +143% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.55 g | 2.39 g | +299% |
| ácidos grasos, monoinsaturados totales | 11.7 g | 1.88 g | +524% |
| ácidos grasos, trans totales | — | 0.510 g | |
| colesterol | 1085 mg | 3100 mg | -65% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 10.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.176 mg | 0.069 mg | +155% |
| Riboflavin (Vitamin B2) | 0.528 mg | 0.217 mg | +143% |
| Niacin (Vitamin B3) | 0.024 mg | 3.62 mg | -99% |
| Pantothenic acid (Vitamin B5) | 2.99 mg | 1.21 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.350 mg | 0.143 mg | +145% |
| Biotin (Vitamin B7) | 146 ug | 5.00 ug | +2820% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 820 mg | 491 mg | +67% |
| Vitamin B-12 — Cobalamin | 1.95 ug | 10.1 ug | -81% |
| vitamina A, RAE | 381 ug | 6.00 ug | +6250% |
| caroteno, beta | 88.0 ug | 70.0 ug | +26% |
| caroteno, alfa | 38.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.58 mg | 1.67 mg | +54% |
| vitamina D (D2 + D3) | 5.40 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 129 mg | 9.00 mg | +1333% |
| hierro, Fe | 2.73 mg | 2.30 mg | +19% |
| magnesio, Mg | 5.00 mg | 12.0 mg | -58% |
| fósforo, P | 390 mg | 335 mg | +16% |
| potasio, K | 109 mg | 244 mg | -55% |
| sodio, Na | 48.0 mg | 108 mg | -56% |
| zinc, Zn | 2.30 mg | 1.09 mg | +111% |
| cobre, Cu | 0.077 mg | 0.230 mg | -67% |
| manganeso, Mn | 0.055 mg | 0.028 mg | +96% |
| selenio, Se | 56.0 ug | 21.8 ug | +157% |
| Other Nutrients | |||
| Energía | 1346 kj | 630 kj | +114% |
| Ceniza | 1.71 g | 1.46 g | +17% |
| azúcares totales | 0.560 g | 0 g | |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0.180 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 5.00 ug | +2820% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 5.00 ug | +2820% |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 371 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 33.0 ug | 0 ug | |
| vitamina A, UI | 1442 IU | 117 IU | +1132% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1094 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.33 mg | 0.060 mg | +2117% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 218 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.40 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.700 ug | 0.100 ug | +600% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.009 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.009 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.104 g | 0.029 g | +259% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.86 g | 0.974 g | +604% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.032 g | +59% |
| SFA 18:0 (Stearic acid) | 2.42 g | 1.30 g | +85% |
| SFA 20:0 (Arachidic acid) | 0.032 g | 0.018 g | +78% |
| SFA 22:0 (Behenic acid) | 0.038 g | 0.035 g | +9% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.024 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.918 g | 0.023 g | +3891% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 1.67 g | +542% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.086 g | 0.193 g | -55% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.20 g | 1.63 g | +158% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.54 g | 0.039 g | +8972% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.103 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.438 g | 0.355 g | +23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.383 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.114 g | 0.855 g | -87% |
| Tryptophan (EAA) | 0.177 g | — | |
| Threonine (EAA) | 0.687 g | — | |
| Isoleucine (EAA, BCAA) | 0.866 g | — | |
| Leucine (EAA, BCAA) | 1.40 g | — | |
| Lysine (EAA) | 1.22 g | — | |
| Methionine (EAA) | 0.378 g | — | |
| Cystine (conditionally essential) | 0.264 g | — | |
| Phenylalanine (EAA) | 0.681 g | — | |
| Tyrosine (conditionally essential) | 0.678 g | — | |
| Valine (EAA, BCAA) | 0.949 g | — | |
| Arginine (conditionally essential) | 1.10 g | — | |
| Histidine (EAA) | 0.416 g | — | |
| alanina | 0.836 g | — | |
| ácido aspártico | 1.55 g | — | |
| ácido glutámico | 1.97 g | — | |
| Glycine (conditionally essential) | 0.488 g | — | |
| Proline (conditionally essential) | 0.646 g | — | |
| serina | 1.33 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.