Egg, yolk, raw, fresh

Por 100g · Productos lácteos y huevos · USDA SR Legacy

322

Calorías

15.9g

Proteínas

3.59g

Carbohidratos

26.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	322 kcal	—
Macronutrients
Agua	52.3 g	—
Proteína	15.9 g	32% (Alto)
Lípidos totales (grasa)	26.5 g	34% (Alto)
Carbohidratos, por diferencia	3.59 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	9.55 g	48% (Alto)
ácidos grasos, monoinsaturados totales	11.7 g	—
colesterol	1085.0 mg	362% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.176 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.528 mg	41% (Alto)
Niacin (Vitamin B3)	0.024 mg	0% (Bajo)
Pantothenic acid (Vitamin B5)	2.99 mg	60% (Alto)
Vitamin B-6 — Pyridoxine	0.350 mg	21% (Alto)
Biotin (Vitamin B7)	146.0 ug	37% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	820.2 mg	149% (Alto)
Vitamin B-12 — Cobalamin	1.95 ug	81% (Alto)
vitamina A, RAE	381.0 ug	42% (Alto)
caroteno, beta	88.0 ug	—
caroteno, alfa	38.0 ug	—
vitamina E (alfa-tocoferol)	2.58 mg	17% (Moderado)
vitamina D (D2 + D3)	5.40 ug	27% (Alto)
Minerals
calcio, Ca	129.0 mg	10% (Moderado)
hierro, Fe	2.73 mg	15% (Moderado)
magnesio, Mg	5.00 mg	1% (Bajo)
fósforo, P	390.0 mg	31% (Alto)
potasio, K	109.0 mg	2% (Bajo)
sodio, Na	48.0 mg	2% (Bajo)
zinc, Zn	2.30 mg	21% (Alto)
cobre, Cu	0.077 mg	9% (Bajo)
manganeso, Mn	0.055 mg	2% (Bajo)
selenio, Se	56.0 ug	102% (Alto)
Other
Energía	1346.0 kj	—
Ceniza	1.71 g	—
azúcares totales	0.560 g	—
Sacarosa	0.070 g	—
Glucosa	0.180 g	—
Fructosa	0.070 g	—
Lactosa	0.070 g	—
Maltosa	0.070 g	—
Galactosa	0.070 g	—
Folic acid (Vitamin B9 — synthetic)	146.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	146.0 ug	—
betaína	0.900 mg	—
vitamina B-12, añadida	0 ug	—
retinol	371.0 ug	—
Beta-carotene (Provitamin A)	33.0 ug	—
vitamina A, UI	1442.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1094.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.33 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.060 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	218.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	5.40 ug	—
Vitamin K1 — Phylloquinone	0.700 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.009 g	—
SFA 10:0 (Capric acid)	0.009 g	—
SFA 12:0 (Lauric acid)	0.009 g	—
SFA 14:0 (Myristic acid)	0.104 g	—
SFA 15:0 (Pentadecanoic acid)	0.013 g	—
SFA 16:0 (Palmitic acid)	6.86 g	—
SFA 17:0 (Margaric acid)	0.051 g	—
SFA 18:0 (Stearic acid)	2.42 g	—
SFA 20:0 (Arachidic acid)	0.032 g	—
SFA 22:0 (Behenic acid)	0.038 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.024 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.918 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	10.7 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.086 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.009 g	—
ácidos grasos, poliinsaturados totales	4.20 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.54 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.103 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.438 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.114 g	—
Tryptophan (EAA)	0.177 g	—
Threonine (EAA)	0.687 g	—
Isoleucine (EAA, BCAA)	0.866 g	—
Leucine (EAA, BCAA)	1.40 g	—
Lysine (EAA)	1.22 g	—
Methionine (EAA)	0.378 g	—
Cystine (conditionally essential)	0.264 g	—
Phenylalanine (EAA)	0.681 g	—
Tyrosine (conditionally essential)	0.678 g	—
Valine (EAA, BCAA)	0.949 g	—
Arginine (conditionally essential)	1.10 g	—
Histidine (EAA)	0.416 g	—
alanina	0.836 g	—
ácido aspártico	1.55 g	—
ácido glutámico	1.97 g	—
Glycine (conditionally essential)	0.488 g	—
Proline (conditionally essential)	0.646 g	—
serina	1.33 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.