Eggs, Grade A, Large, egg white vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Eggs 55
Beverage 358
Proteínas (g)
Eggs 10.7
Beverage 35.8
Carbohidratos (g)
Eggs 2.36
Beverage 41.0
Grasas (g)
Eggs 0
Beverage 5.10
Fibra (g)
Eggs —
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 10.7g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg white — 55 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Eggs | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 55 kcal | 358 kcal | -85% |
| Macronutrients | |||
| Agua | 86.3 g | 7.40 g | +1066% |
| Proteína | 10.7 g | 35.8 g | -70% |
| Lípidos totales (grasa) | 0 g | 5.10 g | -100% |
| Carbohidratos, por diferencia | 2.36 g | 41.0 g | -94% |
| Fibra dietética total | — | 2.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.16 g | |
| ácidos grasos, monoinsaturados totales | — | 1.19 g | |
| colesterol | — | 44.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 138 mg | |
| Thiamin (Vitamin B1) | — | 1.50 mg | |
| Riboflavin (Vitamin B2) | 0.391 mg | 0.350 mg | +12% |
| Niacin (Vitamin B3) | — | 25.6 mg | |
| Vitamin B-6 — Pyridoxine | — | 2.00 mg | |
| Biotin (Vitamin B7) | — | 500 ug | |
| Folate, total (Vitamin B9) | — | 500 ug | |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | — | 3.10 ug | |
| vitamina A, RAE | — | 2686 ug | |
| caroteno, beta | — | 5.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 500 mg | |
| hierro, Fe | — | 2.30 mg | |
| magnesio, Mg | — | 410 mg | |
| fósforo, P | — | 500 mg | |
| potasio, K | — | 1705 mg | |
| sodio, Na | — | 717 mg | |
| zinc, Zn | — | 15.4 mg | |
| cobre, Cu | — | 2.60 mg | |
| selenio, Se | 17.9 ug | 21.8 ug | -18% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 52 kcal | — | |
| energía (factores específicos de Atwater) | 55 kcal | — | |
| Energía | 231 kj | 1498 kj | -85% |
| Nitrógeno | 1.71 g | — | |
| Ceniza | 0.650 g | 10.7 g | -94% |
| azúcares totales | — | 39.0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 850 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | — | 2686 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 8962 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 120 ug | |
| SFA 4:0 (Butyric acid) | — | 0.036 g | |
| SFA 6:0 (Caproic acid) | — | 0.009 g | |
| SFA 8:0 (Caprylic acid) | — | 0.009 g | |
| SFA 10:0 (Capric acid) | — | 0.019 g | |
| SFA 12:0 (Lauric acid) | — | 0.010 g | |
| SFA 14:0 (Myristic acid) | — | 0.085 g | |
| SFA 16:0 (Palmitic acid) | — | 1.10 g | |
| SFA 18:0 (Stearic acid) | — | 0.841 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.031 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.15 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.03 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.911 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.114 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.188 g | — | |
| Threonine (EAA) | 0.567 g | — | |
| Isoleucine (EAA, BCAA) | 0.609 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.822 g | — | |
| Methionine (EAA) | 0.486 g | — | |
| Phenylalanine (EAA) | 0.726 g | — | |
| Tyrosine (conditionally essential) | 0.466 g | — | |
| Valine (EAA, BCAA) | 0.779 g | — | |
| Arginine (conditionally essential) | 0.691 g | — | |
| Histidine (EAA) | 0.257 g | — | |
| alanina | 0.714 g | — | |
| ácido aspártico | 1.33 g | — | |
| ácido glutámico | 1.76 g | — | |
| Glycine (conditionally essential) | 0.422 g | — | |
| Proline (conditionally essential) | 0.494 g | — | |
| serina | 0.857 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.407 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.300 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 0.200 mg | — | |
| colina total | 1.10 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.