Eggs, Grade A, Large, egg whole vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Eggs 148
Turkey 220
Proteínas (g)
Eggs 12.4
Turkey 27.1
Carbohidratos (g)
Eggs 0.960
Turkey 0
Grasas (g)
Eggs 9.96
Turkey 11.6
Fibra (g)
Eggs 0
Turkey —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg whole — 148 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Eggs | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 220 kcal | -33% |
| Macronutrients | |||
| Agua | 75.8 g | 61.1 g | +24% |
| Proteína | 12.4 g | 27.1 g | -54% |
| Lípidos totales (grasa) | 9.96 g | 11.6 g | -14% |
| Carbohidratos, por diferencia | 0.960 g | 0 g | |
| Fibra dietética total | 0 g | — | |
| Azúcares, totales | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | 2.97 g | +8% |
| ácidos grasos, monoinsaturados totales | 3.63 g | 3.78 g | -4% |
| ácidos grasos, trans totales | — | 0.144 g | |
| colesterol | 411 mg | 104 mg | +295% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.077 mg | 0.088 mg | -12% |
| Riboflavin (Vitamin B2) | 0.419 mg | 0.262 mg | +60% |
| Niacin (Vitamin B3) | 0 mg | 8.09 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 1.40 mg | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.497 mg | -87% |
| Biotin (Vitamin B7) | 71.0 ug | — | |
| colina, total | 335 mg | 78.7 mg | +326% |
| Vitamin B-12 — Cobalamin | 1.02 ug | 1.90 ug | -46% |
| vitamina A, RAE | 180 ug | 30.0 ug | +500% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| vitamina D (D2 + D3) | 2.46 ug | — | |
| Minerals | |||
| calcio, Ca | 48.0 mg | 31.0 mg | +55% |
| hierro, Fe | 1.67 mg | 1.56 mg | +7% |
| magnesio, Mg | 11.4 mg | 29.1 mg | -61% |
| fósforo, P | 184 mg | 259 mg | -29% |
| potasio, K | 132 mg | 304 mg | -57% |
| sodio, Na | 129 mg | 90.0 mg | +43% |
| zinc, Zn | 1.24 mg | 3.77 mg | -67% |
| cobre, Cu | 0 mg | 0.166 mg | -100% |
| manganeso, Mn | 0 mg | 0.010 mg | -100% |
| selenio, Se | 31.1 ug | 28.4 ug | +10% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 143 kcal | 213 kcal | -33% |
| energía (factores específicos de Atwater) | 147 kcal | 220 kcal | -33% |
| Energía | 617 kj | 922 kj | -33% |
| Nitrógeno | 1.99 g | 4.34 g | -54% |
| grasa total (NLEA) | 8.65 g | 10.4 g | -17% |
| Ceniza | 0.850 g | 1.27 g | -33% |
| Carbohidratos, por suma | 0.200 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0 g | — | |
| yodo, I | 49.1 ug | — | |
| colina, libre | 0.600 mg | 2.60 mg | -77% |
| colina, de la fosfocolina | 309 mg | 1.60 mg | +19212% |
| colina, de la fosfatidilcolina | 0.200 mg | 65.5 mg | -100% |
| colina, de la glicerofosfocolina | 0.200 mg | 0.900 mg | -78% |
| colina, de la esfingomielina | 25.1 mg | 8.10 mg | +210% |
| betaína | 0.300 mg | 12.3 mg | -98% |
| retinol | 179 ug | 30.0 ug | +497% |
| cis-beta-caroteno | 0 ug | — | |
| trans-beta-caroteno | 0 ug | — | |
| Beta-carotene (Provitamin A) | 13.0 ug | — | |
| criptoxantina, alfa | 13.0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 57.0 ug | — | |
| Alpha-carotene (Provitamin A) | 230 ug | — | |
| zeaxantina | 229 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.190 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.110 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 98.4 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.46 ug | — | |
| 25-hidroxicolecalciferol | 0.560 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0.003 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.001 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.015 g | |
| SFA 14:0 (Myristic acid) | 0.032 g | 0.093 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | 2.32 g | 2.02 g | +15% |
| SFA 17:0 (Margaric acid) | — | 0.027 g | |
| SFA 18:0 (Stearic acid) | 0.813 g | 0.774 g | +5% |
| SFA 20:0 (Arachidic acid) | — | 0.010 g | |
| SFA 22:0 (Behenic acid) | — | 0.003 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 c | — | 0.017 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.238 g | 0.372 g | -36% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.020 g | |
| MUFA 17:1 c | — | 0.020 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.35 g | 3.33 g | +1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.041 g | |
| MUFA 20:1 c | — | 0.041 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.002 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 1.82 g | 3.49 g | -48% |
| AGPI 18:2 c | 1.46 g | 3.07 g | -52% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.46 g | 3.05 g | -52% |
| PUFA 18:2 CLA | — | 0.020 g | |
| AGPI 18:3 c | 0.011 g | 0.184 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.175 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.011 g | 0.009 g | +22% |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | — | 0.020 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.001 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.020 g | |
| AGPI 20:3 c | 0.020 g | 0.016 g | +25% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | 0.014 g | +43% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.165 g | |
| AGPI 20:4c | — | 0.165 g | |
| AGPI 20:5c | — | 0.004 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0.016 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.031 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.016 g | |
| AGPI 22:6 c | — | 0.011 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.011 g | |
| ácidos grasos, trans-monoenoico total | — | 0.106 g | |
| TFA 16:1 t | — | 0.007 g | |
| TFA 18:1 t | — | 0.099 g | |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | — | 0.038 g | |
| TFA 18:2 t sin definir | — | 0.038 g | |
| Tryptophan (EAA) | 0.166 g | — | |
| Threonine (EAA) | 0.594 g | — | |
| Isoleucine (EAA, BCAA) | 0.616 g | — | |
| Leucine (EAA, BCAA) | 1.05 g | — | |
| Lysine (EAA) | 0.832 g | — | |
| Methionine (EAA) | 0.418 g | — | |
| Phenylalanine (EAA) | 0.660 g | — | |
| Tyrosine (conditionally essential) | 0.512 g | — | |
| Valine (EAA, BCAA) | 0.734 g | — | |
| Arginine (conditionally essential) | 0.787 g | — | |
| Histidine (EAA) | 0.283 g | — | |
| alanina | 0.667 g | — | |
| ácido aspártico | 1.27 g | — | |
| ácido glutámico | 1.63 g | — | |
| Glycine (conditionally essential) | 0.408 g | — | |
| Proline (conditionally essential) | 0.560 g | — | |
| serina | 0.919 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.385 g | — | |
| daidzeína | 0.020 mg | — | |
| genisteína | 0.020 mg | — | |
| Choline | |||
| colina de esfingomielina | 11.0 mg | — | |
| colina de fosfatidilcolina | 240 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 0.600 mg | — | |
| colina total | 250 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.050 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 1.10 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 49.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.