Eggs, Grade A, Large, egg yolk vs Spinach, mature
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Eggs 334
Spinach —
Proteínas (g)
Eggs 16.2
Spinach 2.91
Carbohidratos (g)
Eggs 1.02
Spinach 2.64
Grasas (g)
Eggs 28.8
Spinach 0.604
Fibra (g)
Eggs —
Spinach 1.59
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 2.91g por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Eggs | Spinach | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | — | |
| Macronutrients | |||
| Agua | 52.1 g | 92.4 g | -44% |
| Proteína | 16.2 g | 2.91 g | +457% |
| Lípidos totales (grasa) | 28.8 g | 0.604 g | +4665% |
| Carbohidratos, por diferencia | 1.02 g | 2.64 g | -61% |
| Fibra dietética total | — | 1.59 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 30.3 mg | |
| Thiamin (Vitamin B1) | — | 0.076 mg | |
| Riboflavin (Vitamin B2) | 0.467 mg | 0.192 mg | +143% |
| Niacin (Vitamin B3) | — | 0.510 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.214 mg | |
| Biotin (Vitamin B7) | — | 113 ug | |
| vitamina A, RAE | — | 306 ug | |
| caroteno, beta | — | 3669 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.64 mg | — | |
| Minerals | |||
| calcio, Ca | — | 66.6 mg | |
| hierro, Fe | — | 1.05 mg | |
| magnesio, Mg | — | 93.0 mg | |
| fósforo, P | — | 40.6 mg | |
| potasio, K | — | 460 mg | |
| sodio, Na | — | 107 mg | |
| zinc, Zn | — | 0.423 mg | |
| cobre, Cu | — | 0.079 mg | |
| manganeso, Mn | — | 0.426 mg | |
| selenio, Se | 55.8 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 328 kcal | 28 kcal | +1087% |
| energía (factores específicos de Atwater) | 334 kcal | 22 kcal | +1448% |
| Energía | 1400 kj | — | |
| Nitrógeno | 2.59 g | 0.465 g | +457% |
| Ceniza | 1.89 g | 1.42 g | +33% |
| Carbohidratos, por suma | — | 1.59 g | |
| biotina | 45.9 ug | — | |
| betaína | 0.900 mg | — | |
| cis-beta-caroteno | 0 ug | — | |
| trans-beta-caroteno | 0 ug | — | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | 0 ug | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 2.00 ug | — | |
| Lycopene | — | 7918 ug | |
| cis-luteína/zeaxantina | 121 ug | 0 ug | |
| Alpha-carotene (Provitamin A) | 612 ug | 7451 ug | -92% |
| zeaxantina | 546 ug | 467 ug | +17% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.02 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Tryptophan (EAA) | 0.174 g | — | |
| Threonine (EAA) | 0.789 g | — | |
| Isoleucine (EAA, BCAA) | 0.766 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.20 g | — | |
| Methionine (EAA) | 0.398 g | — | |
| Phenylalanine (EAA) | 0.673 g | — | |
| Tyrosine (conditionally essential) | 0.684 g | — | |
| Valine (EAA, BCAA) | 0.846 g | — | |
| Arginine (conditionally essential) | 1.12 g | — | |
| Histidine (EAA) | 0.369 g | — | |
| alanina | 0.769 g | — | |
| ácido aspártico | 1.50 g | — | |
| ácido glutámico | 1.99 g | — | |
| Glycine (conditionally essential) | 0.470 g | — | |
| Proline (conditionally essential) | 0.748 g | — | |
| serina | 1.29 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.425 g | — | |
| daidzeína | 0.020 mg | — | |
| genisteína | 0.010 mg | — | |
| Choline | |||
| colina de esfingomielina | 45.0 mg | — | |
| colina de fosfatidilcolina | 630 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 1.30 mg | — | |
| colina total | 680 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.