Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Elk 148
Agave 135
Proteínas (g)
Elk 30.6
Agave 0.990
Carbohidratos (g)
Elk 0
Agave 32.0
Grasas (g)
Elk 2.85
Agave 0.290
Fibra (g)
Elk 0
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) — 30.6g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Elk | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 135 kcal | +10% |
| Macronutrients | |||
| Agua | 64.6 g | 65.4 g | -1% |
| Proteína | 30.6 g | 0.990 g | +2987% |
| Lípidos totales (grasa) | 2.85 g | 0.290 g | +883% |
| Carbohidratos, por diferencia | 0 g | 32.0 g | -100% |
| Fibra dietética total | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.13 g | — | |
| ácidos grasos, monoinsaturados totales | 1.35 g | — | |
| ácidos grasos, trans totales | 0.040 g | — | |
| colesterol | 63.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.164 mg | 0.012 mg | +1267% |
| Riboflavin (Vitamin B2) | 0.358 mg | 0.099 mg | +262% |
| Niacin (Vitamin B3) | 7.96 mg | 0.162 mg | +4814% |
| Pantothenic acid (Vitamin B5) | 0.900 mg | 0.041 mg | +2095% |
| Vitamin B-6 — Pyridoxine | 0.914 mg | 0.087 mg | +951% |
| Biotin (Vitamin B7) | 1.00 ug | 3.00 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 1.95 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | 0 ug | 68.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.470 mg | 0.360 mg | +31% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 460 mg | -99% |
| hierro, Fe | 2.68 mg | 3.55 mg | -25% |
| magnesio, Mg | 26.0 mg | 39.0 mg | -33% |
| fósforo, P | 236 mg | 9.00 mg | +2522% |
| potasio, K | 369 mg | 59.0 mg | +525% |
| sodio, Na | 50.0 mg | 13.0 mg | +285% |
| zinc, Zn | 4.80 mg | 0.250 mg | +1820% |
| cobre, Cu | 0.154 mg | 0.112 mg | +37% |
| manganeso, Mn | 0.016 mg | 0.142 mg | -89% |
| selenio, Se | 20.5 ug | 0.200 ug | +10150% |
| Other Nutrients | |||
| Energía | 619 kj | 563 kj | +10% |
| Ceniza | 1.32 g | 1.32 g | = |
| azúcares totales | 0 g | 20.9 g | -100% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 0 g | 1.58 g | -100% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 3.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 3.00 ug | -67% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.105 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.821 g | — | |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.166 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.063 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.496 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.786 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.767 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.137 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.092 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.071 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| ácidos grasos, trans-monoenoico total | 0.019 g | — | |
| TFA 18:1 t | 0.019 g | — | |
| TFA 18:2 t,t | 0.021 g | — | |
| ácidos grasos, trans-polienoico total | 0.021 g | — | |
| Tryptophan (EAA) | 0.353 g | — | |
| Threonine (EAA) | 1.15 g | — | |
| Isoleucine (EAA, BCAA) | 1.48 g | — | |
| Leucine (EAA, BCAA) | 2.72 g | — | |
| Lysine (EAA) | 2.39 g | — | |
| Methionine (EAA) | 0.998 g | — | |
| Cystine (conditionally essential) | 0.390 g | — | |
| Phenylalanine (EAA) | 1.32 g | — | |
| Tyrosine (conditionally essential) | 1.16 g | — | |
| Valine (EAA, BCAA) | 2.37 g | — | |
| Arginine (conditionally essential) | 2.04 g | — | |
| Histidine (EAA) | 1.11 g | — | |
| alanina | 1.91 g | — | |
| ácido aspártico | 3.01 g | — | |
| ácido glutámico | 5.01 g | — | |
| Glycine (conditionally essential) | 1.41 g | — | |
| Proline (conditionally essential) | 1.27 g | — | |
| serina | 1.56 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.