Emu, full rump, raw vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Emu 112
Canada Goose 133
Proteínas (g)
Emu 22.8
Canada Goose 24.3
Carbohidratos (g)
Emu 0
Canada Goose 0
Grasas (g)
Emu 1.64
Canada Goose 4.02
Fibra (g)
Emu 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 22.8g por 100g.
¿Cuál tiene menos calorías?
Emu, full rump, raw — 112 vs 133 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Emu | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 112 kcal | 133 kcal | -16% |
| Macronutrients | |||
| Agua | 73.8 g | 70.8 g | +4% |
| Proteína | 22.8 g | 24.3 g | -6% |
| Lípidos totales (grasa) | 1.64 g | 4.02 g | -59% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.448 g | 0.609 g | -26% |
| ácidos grasos, monoinsaturados totales | 0.516 g | 0.817 g | -37% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 85.0 mg | 80.0 mg | +6% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.360 mg | 0.284 mg | +27% |
| Riboflavin (Vitamin B2) | 0.458 mg | 1.52 mg | -70% |
| Niacin (Vitamin B3) | 7.50 mg | 6.56 mg | +14% |
| Pantothenic acid (Vitamin B5) | 2.75 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.643 mg | 1.08 mg | -40% |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.24 ug | 4.10 ug | -45% |
| vitamina A, RAE | 4.00 ug | 11.0 ug | -64% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.570 mg | -60% |
| Minerals | |||
| calcio, Ca | 4.00 mg | 4.00 mg | = |
| hierro, Fe | 4.96 mg | 5.91 mg | -16% |
| magnesio, Mg | 40.0 mg | 29.0 mg | +38% |
| fósforo, P | 236 mg | 256 mg | -8% |
| potasio, K | 330 mg | 336 mg | -2% |
| sodio, Na | 90.0 mg | 50.0 mg | +80% |
| zinc, Zn | 3.59 mg | 1.68 mg | +114% |
| cobre, Cu | 0.211 mg | 0.443 mg | -52% |
| manganeso, Mn | 0.029 mg | 0.050 mg | -42% |
| selenio, Se | 32.5 ug | — | |
| Other Nutrients | |||
| Energía | 469 kj | 558 kj | -16% |
| Ceniza | 1.14 g | 1.41 g | -19% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 4.00 ug | 11.0 ug | -64% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 15.0 IU | 38.0 IU | -61% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.008 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.322 g | 0.382 g | -16% |
| SFA 17:0 (Margaric acid) | 0.005 g | 0.003 g | +67% |
| SFA 18:0 (Stearic acid) | 0.104 g | 0.207 g | -50% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.003 g | = |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.002 g | -50% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.002 g | +50% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | 0.059 g | -51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.474 g | 0.752 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.329 g | 0.347 g | -5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.278 g | 0.227 g | +22% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.033 g | -21% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.062 g | -77% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.004 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.006 g | -17% |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.151 g | — | |
| Threonine (EAA) | 0.654 g | — | |
| Isoleucine (EAA, BCAA) | 0.742 g | — | |
| Leucine (EAA, BCAA) | 1.26 g | — | |
| Lysine (EAA) | 1.34 g | — | |
| Methionine (EAA) | 0.433 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.651 g | — | |
| Tyrosine (conditionally essential) | 0.487 g | — | |
| Valine (EAA, BCAA) | 0.760 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.500 g | — | |
| alanina | 0.887 g | — | |
| ácido aspártico | 1.99 g | — | |
| ácido glutámico | 2.23 g | — | |
| Glycine (conditionally essential) | 0.719 g | — | |
| Proline (conditionally essential) | 0.925 g | — | |
| serina | 0.543 g | — | |
| hidroxiprolina | 0.149 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.