Epazote, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Epazote, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Epazote 32
Amaranth leaves 23
Proteínas (g)
Epazote 0.330
Amaranth leaves 2.46
Carbohidratos (g)
Epazote 7.44
Amaranth leaves 4.02
Grasas (g)
Epazote 0.520
Amaranth leaves 0.330
Fibra (g)
Epazote 3.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 0.330g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 32 kcal por 100g.
¿Cuál es más denso en nutrientes?
Epazote, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Epazote | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 23 kcal | +39% |
| Macronutrients | |||
| Agua | 89.2 g | 91.7 g | -3% |
| Proteína | 0.330 g | 2.46 g | -87% |
| Lípidos totales (grasa) | 0.520 g | 0.330 g | +58% |
| Carbohidratos, por diferencia | 7.44 g | 4.02 g | +85% |
| Fibra dietética total | 3.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 43.3 mg | -92% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.027 mg | +4% |
| Riboflavin (Vitamin B2) | 0.348 mg | 0.158 mg | +120% |
| Niacin (Vitamin B3) | 0.639 mg | 0.658 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.179 mg | 0.064 mg | +180% |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.192 mg | -21% |
| Biotin (Vitamin B7) | 215 ug | 85.0 ug | +153% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 146 ug | -98% |
| caroteno, beta | 38.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 275 mg | 215 mg | +28% |
| hierro, Fe | 1.88 mg | 2.32 mg | -19% |
| magnesio, Mg | 121 mg | 55.0 mg | +120% |
| fósforo, P | 86.0 mg | 50.0 mg | +72% |
| potasio, K | 633 mg | 611 mg | +4% |
| sodio, Na | 43.0 mg | 20.0 mg | +115% |
| zinc, Zn | 1.10 mg | 0.900 mg | +22% |
| cobre, Cu | 0.190 mg | 0.162 mg | +17% |
| manganeso, Mn | 3.10 mg | 0.885 mg | +250% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 134 kj | 97.0 kj | +38% |
| Ceniza | 2.50 g | 1.50 g | +67% |
| Folic acid (Vitamin B9 — synthetic) | 215 ug | 85.0 ug | +153% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 215 ug | 85.0 ug | +153% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 57.0 IU | 2917 IU | -98% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.