Falafel, home-prepared vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Falafel, home-prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Falafel 333
Beans 128
Proteínas (g)
Falafel 13.3
Beans 7.52
Carbohidratos (g)
Falafel 31.8
Beans 24.8
Grasas (g)
Falafel 17.8
Beans 0.100
Fibra (g)
Falafel —
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Falafel, home-prepared — 13.3g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Falafel, home-prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Falafel | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 128 kcal | +160% |
| Macronutrients | |||
| Agua | 34.6 g | 66.3 g | -48% |
| Proteína | 13.3 g | 7.52 g | +77% |
| Lípidos totales (grasa) | 17.8 g | 0.100 g | +17700% |
| Carbohidratos, por diferencia | 31.8 g | 24.8 g | +29% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.38 g | 0.036 g | +6519% |
| ácidos grasos, monoinsaturados totales | 10.2 g | 0.009 g | +112911% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.146 mg | 0.115 mg | +27% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.064 mg | +159% |
| Niacin (Vitamin B3) | 1.04 mg | 0.717 mg | +46% |
| Pantothenic acid (Vitamin B5) | 0.292 mg | 0.430 mg | -32% |
| Vitamin B-6 — Pyridoxine | 0.125 mg | 0.096 mg | +30% |
| Biotin (Vitamin B7) | 93.0 ug | 121 ug | -23% |
| Folate, total (Vitamin B9) | 15.0 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 54.0 mg | 28.0 mg | +93% |
| hierro, Fe | 3.42 mg | 2.00 mg | +71% |
| magnesio, Mg | 82.0 mg | 52.0 mg | +58% |
| fósforo, P | 192 mg | 168 mg | +14% |
| potasio, K | 585 mg | 532 mg | +10% |
| sodio, Na | 294 mg | 244 mg | +20% |
| zinc, Zn | 1.50 mg | 1.77 mg | -15% |
| cobre, Cu | 0.258 mg | 0.298 mg | -13% |
| manganeso, Mn | 0.691 mg | 0.573 mg | +21% |
| selenio, Se | 1.00 ug | 1.20 ug | -17% |
| Other Nutrients | |||
| Energía | 1393 kj | 536 kj | +160% |
| Ceniza | 2.43 g | 1.33 g | +83% |
| Folic acid (Vitamin B9 — synthetic) | 78.0 ug | 121 ug | -36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 121 ug | -14% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 13.0 IU | 6.00 IU | +117% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 1.78 g | — | |
| SFA 18:0 (Stearic acid) | 0.529 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.095 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.67 g | 0.009 g | +107344% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | — | |
| ácidos grasos, poliinsaturados totales | 4.16 g | 0.021 g | +19710% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.495 g | 0.021 g | +2257% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | — | |
| Tryptophan (EAA) | 0.134 g | 0.072 g | +86% |
| Threonine (EAA) | 0.492 g | 0.255 g | +93% |
| Isoleucine (EAA, BCAA) | 0.567 g | 0.300 g | +89% |
| Leucine (EAA, BCAA) | 0.944 g | 0.632 g | +49% |
| Lysine (EAA) | 0.856 g | 0.567 g | +51% |
| Methionine (EAA) | 0.187 g | 0.079 g | +137% |
| Cystine (conditionally essential) | 0.183 g | 0.070 g | +161% |
| Phenylalanine (EAA) | 0.707 g | 0.398 g | +78% |
| Tyrosine (conditionally essential) | 0.339 g | 0.224 g | +51% |
| Valine (EAA, BCAA) | 0.562 g | 0.387 g | +45% |
| Arginine (conditionally essential) | 1.28 g | 0.486 g | +163% |
| Histidine (EAA) | 0.364 g | 0.198 g | +84% |
| alanina | 0.573 g | 0.439 g | +31% |
| ácido aspártico | 1.53 g | 0.891 g | +72% |
| ácido glutámico | 2.34 g | 1.17 g | +100% |
| Glycine (conditionally essential) | 0.567 g | 0.286 g | +98% |
| Proline (conditionally essential) | 0.545 g | 0.331 g | +65% |
| serina | 0.667 g | 0.369 g | +81% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.