Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, Cheeseburger es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 295
BURGER KING 286
Proteínas (g)
Fast foods 13.0
BURGER KING 14.6
Carbohidratos (g)
Fast foods 22.6
BURGER KING 23.7
Grasas (g)
Fast foods 17.0
BURGER KING 14.8
Fibra (g)
Fast foods 0.200
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 13.0g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, Cheeseburger — 286 vs 295 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, Cheeseburger puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 295 kcal | 286 kcal | +3% |
| Macronutrients | |||
| Agua | 45.2 g | 44.6 g | +1% |
| Proteína | 13.0 g | 14.6 g | -11% |
| Lípidos totales (grasa) | 17.0 g | 14.8 g | +15% |
| Carbohidratos, por diferencia | 22.6 g | 23.7 g | -5% |
| Fibra dietética total | 0.200 g | 1.00 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.40 g | 6.84 g | -7% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 5.70 g | +6% |
| colesterol | 133 mg | 45.0 mg | +196% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0.200 mg | +150% |
| Thiamin (Vitamin B1) | 0.305 mg | 0.303 mg | +1% |
| Riboflavin (Vitamin B2) | 0.218 mg | 0.240 mg | -9% |
| Niacin (Vitamin B3) | 2.88 mg | 3.40 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.896 mg | 0.230 mg | +290% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.090 mg | +1% |
| Biotin (Vitamin B7) | 53.0 ug | — | |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| colina, total | 83.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.960 ug | — | |
| vitamina A, RAE | 64.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.100 mg | +540% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 94.0 mg | 93.0 mg | +1% |
| hierro, Fe | 1.77 mg | 2.50 mg | -29% |
| magnesio, Mg | 20.0 mg | 24.0 mg | -17% |
| fósforo, P | 185 mg | 143 mg | +29% |
| potasio, K | 123 mg | 178 mg | -31% |
| sodio, Na | 550 mg | 602 mg | -9% |
| zinc, Zn | 1.05 mg | 2.40 mg | -56% |
| cobre, Cu | 0.327 mg | 0.110 mg | +197% |
| manganeso, Mn | 0.179 mg | 0.290 mg | -38% |
| selenio, Se | 23.8 ug | 24.4 ug | -2% |
| Other Nutrients | |||
| Energía | 1235 kj | 1198 kj | +3% |
| Ceniza | 2.24 g | 2.32 g | -3% |
| azúcares totales | 2.87 g | 4.49 g | -36% |
| Sacarosa | 0 g | 1.69 g | -100% |
| Glucosa | 0.840 g | 0 g | |
| Fructosa | 0.800 g | 1.85 g | -57% |
| Lactosa | 0.360 g | 0.070 g | +414% |
| Maltosa | 0.870 g | 0.730 g | +19% |
| Galactosa | 0 g | 0.150 g | -100% |
| Almidón | 17.4 g | 18.6 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | — | |
| betaína | 8.70 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 64.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 212 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 119 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.870 mg | 0.480 mg | +81% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 0.140 mg | +107% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 18.0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 5.70 ug | -51% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.300 ug | 0.700 ug | -57% |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.077 g | 0.043 g | +79% |
| SFA 10:0 (Capric acid) | 0.103 g | 0.075 g | +37% |
| SFA 12:0 (Lauric acid) | 0.113 g | 0.105 g | +8% |
| SFA 14:0 (Myristic acid) | 0.503 g | 0.684 g | -26% |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | 0.081 g | -47% |
| SFA 16:0 (Palmitic acid) | 3.76 g | 3.58 g | +5% |
| SFA 17:0 (Margaric acid) | 0.063 g | 0.139 g | -55% |
| SFA 18:0 (Stearic acid) | 1.69 g | 1.96 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.047 g | 0.028 g | +68% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.060 g | 0.088 g | -32% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 0.459 g | -26% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.55 g | 5.05 g | +10% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.077 g | 0.024 g | +221% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.60 g | 1.52 g | +71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.11 g | 1.36 g | +55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.123 g | +22% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.053 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.150 g | 0.005 g | +2900% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.011 g | +173% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.020 g | +250% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.017 g | 0 g | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| alanina | — | 0.620 g | |
| ácido aspártico | — | 0.970 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.600 g | |
| hidroxiprolina | — | 0.160 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 4.40 mg | — | |
| colina de fosfatidilcolina | 72.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 2.60 mg | — | |
| colina libre | 3.90 mg | — | |
| colina total | 84.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.