Fast foods, biscuit, with egg, cheese, and bacon vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 301
Eggs 334
Proteínas (g)
Fast foods 12.0
Eggs 16.2
Carbohidratos (g)
Fast foods 24.4
Eggs 1.02
Grasas (g)
Fast foods 17.5
Eggs 28.8
Fibra (g)
Fast foods 0.200
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 12.0g por 100g.
¿Cuál tiene menos calorías?
Fast foods, biscuit, with egg, cheese, and bacon — 301 vs 334 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 301 kcal | 334 kcal | -10% |
| Macronutrients | |||
| Agua | 43.0 g | 52.1 g | -17% |
| Proteína | 12.0 g | 16.2 g | -26% |
| Lípidos totales (grasa) | 17.5 g | 28.8 g | -39% |
| Carbohidratos, por diferencia | 24.4 g | 1.02 g | +2296% |
| Fibra dietética total | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.89 g | — | |
| ácidos grasos, monoinsaturados totales | 8.03 g | — | |
| colesterol | 166 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.269 mg | — | |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.467 mg | -47% |
| Niacin (Vitamin B3) | 2.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.772 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | — | |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| colina, total | 127 mg | — | |
| Vitamin B-12 — Cobalamin | 0.860 ug | — | |
| vitamina A, RAE | 77.0 ug | — | |
| caroteno, beta | 23.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.02 mg | 5.64 mg | -82% |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 103 mg | — | |
| hierro, Fe | 1.57 mg | — | |
| magnesio, Mg | 15.0 mg | — | |
| fósforo, P | 363 mg | — | |
| potasio, K | 131 mg | — | |
| sodio, Na | 816 mg | — | |
| zinc, Zn | 1.09 mg | — | |
| cobre, Cu | 0.273 mg | — | |
| manganeso, Mn | 0.136 mg | — | |
| selenio, Se | 23.3 ug | 55.8 ug | -58% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1258 kj | 1400 kj | -10% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 3.08 g | 1.89 g | +63% |
| azúcares totales | 1.74 g | — | |
| Sacarosa | 0.500 g | — | |
| Glucosa | 0.170 g | — | |
| Fructosa | 0.080 g | — | |
| Lactosa | 0.790 g | — | |
| Maltosa | 0.200 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 17.8 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | — | |
| betaína | 11.3 mg | 0.900 mg | +1156% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 75.0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 6.00 ug | — | |
| vitamina A, UI | 294 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 270 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 1.02 mg | -96% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.39 mg | 0.220 mg | +1895% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.19 mg | 0.300 mg | +630% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 21.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0.206 g | — | |
| SFA 6:0 (Caproic acid) | 0.070 g | — | |
| SFA 8:0 (Caprylic acid) | 0.062 g | — | |
| SFA 10:0 (Capric acid) | 0.072 g | — | |
| SFA 12:0 (Lauric acid) | 0.085 g | — | |
| SFA 14:0 (Myristic acid) | 0.347 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.035 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | — | |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 1.84 g | — | |
| SFA 20:0 (Arachidic acid) | 0.030 g | — | |
| SFA 22:0 (Behenic acid) | 0.022 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.027 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.212 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.78 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.92 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.042 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.075 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.062 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.052 g | — | |
| Tryptophan (EAA) | 0.163 g | 0.174 g | -6% |
| Threonine (EAA) | 0.500 g | 0.789 g | -37% |
| Isoleucine (EAA, BCAA) | 0.515 g | 0.766 g | -33% |
| Leucine (EAA, BCAA) | 0.931 g | 1.35 g | -31% |
| Lysine (EAA) | 0.695 g | 1.20 g | -42% |
| Methionine (EAA) | 0.295 g | 0.398 g | -26% |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.561 g | 0.673 g | -17% |
| Tyrosine (conditionally essential) | 0.393 g | 0.684 g | -43% |
| Valine (EAA, BCAA) | 0.636 g | 0.846 g | -25% |
| Arginine (conditionally essential) | 0.590 g | 1.12 g | -47% |
| Histidine (EAA) | 0.303 g | 0.369 g | -18% |
| alanina | 0.528 g | 0.769 g | -31% |
| ácido aspártico | 1.00 g | 1.50 g | -33% |
| ácido glutámico | 2.25 g | 1.99 g | +13% |
| Glycine (conditionally essential) | 0.431 g | 0.470 g | -8% |
| Proline (conditionally essential) | 0.788 g | 0.748 g | +5% |
| serina | 0.696 g | 1.29 g | -46% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 6.10 mg | 45.0 mg | -86% |
| colina de fosfatidilcolina | 110 mg | 630 mg | -83% |
| colina de fosfocolina | 0.700 mg | 1.00 mg | -30% |
| colina de glicerofosfolina | 2.90 mg | 0.900 mg | +222% |
| colina libre | 2.20 mg | 1.30 mg | +69% |
| colina total | 130 mg | 680 mg | -81% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.