Fast foods, biscuit, with egg, cheese, and bacon

Por 100g · Comida rápida · USDA SR Legacy

301

Calorías

12.0g

Proteínas

24.4g

Carbohidratos

17.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 301 kcal —
Macronutrients
Agua 43.0 g —
Proteína 12.0 g 24% (Alto)
Lípidos totales (grasa) 17.5 g 22% (Alto)
Carbohidratos, por diferencia 24.4 g 9% (Bajo)
Fibra dietética total 0.200 g 1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.89 g 29% (Alto)
ácidos grasos, monoinsaturados totales 8.03 g —
colesterol 166.0 mg 55% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.269 mg 22% (Alto)
Riboflavin (Vitamin B2) 0.247 mg 19% (Moderado)
Niacin (Vitamin B3) 2.35 mg 15% (Moderado)
Pantothenic acid (Vitamin B5) 0.772 mg 15% (Moderado)
Vitamin B-6 — Pyridoxine 0.113 mg 7% (Bajo)
Biotin (Vitamin B7) 48.0 ug 12% (Moderado)
Folate, total (Vitamin B9) 39.0 ug —
colina, total 126.7 mg 23% (Alto)
Vitamin B-12 — Cobalamin 0.860 ug 36% (Alto)
vitamina A, RAE 77.0 ug 9% (Bajo)
caroteno, beta 23.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.02 mg 7% (Bajo)
vitamina D (D2 + D3) 0.500 ug 3% (Bajo)
Minerals
calcio, Ca 103.0 mg 8% (Bajo)
hierro, Fe 1.57 mg 9% (Bajo)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 363.0 mg 29% (Alto)
potasio, K 131.0 mg 3% (Bajo)
sodio, Na 816.0 mg 35% (Alto)
zinc, Zn 1.09 mg 10% (Moderado)
cobre, Cu 0.273 mg 30% (Alto)
manganeso, Mn 0.136 mg 6% (Bajo)
selenio, Se 23.3 ug 42% (Alto)
Other
Energía 1258.0 kj —
Ceniza 3.08 g —
azúcares totales 1.74 g —
Sacarosa 0.500 g —
Glucosa 0.170 g —
Fructosa 0.080 g —
Lactosa 0.790 g —
Maltosa 0.200 g —
Galactosa 0 g —
Almidón 17.8 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
betaína 11.0 mg —
betaína 11.3 mg —
vitamina B-12, añadida 0 ug —
retinol 75.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
vitamina A, UI 294.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 270.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.39 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.19 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.7 ug —
SFA 4:0 (Butyric acid) 0.206 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.062 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.347 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 1.84 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.212 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.042 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.075 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.052 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.515 g —
Leucine (EAA, BCAA) 0.931 g —
Lysine (EAA) 0.695 g —
Methionine (EAA) 0.295 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.561 g —
Tyrosine (conditionally essential) 0.393 g —
Valine (EAA, BCAA) 0.636 g —
Arginine (conditionally essential) 0.590 g —
Histidine (EAA) 0.303 g —
alanina 0.528 g —
ácido aspártico 1.00 g —
ácido glutámico 2.25 g —
Glycine (conditionally essential) 0.431 g —
Proline (conditionally essential) 0.788 g —
serina 0.696 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 6.10 mg —
colina de fosfatidilcolina 110.0 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 2.90 mg —
colina libre 2.20 mg —
colina total 130.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.