Fast foods, egg, scrambled vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, Cheeseburger es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 212
BURGER KING 286
Proteínas (g)
Fast foods 13.8
BURGER KING 14.6
Carbohidratos (g)
Fast foods 2.08
BURGER KING 23.7
Grasas (g)
Fast foods 16.2
BURGER KING 14.8
Fibra (g)
Fast foods 0
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 13.8g por 100g.
¿Cuál tiene menos calorías?
Fast foods, egg, scrambled — 212 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, Cheeseburger puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 212 kcal | 286 kcal | -26% |
| Macronutrients | |||
| Agua | 66.7 g | 44.6 g | +50% |
| Proteína | 13.8 g | 14.6 g | -5% |
| Lípidos totales (grasa) | 16.2 g | 14.8 g | +9% |
| Carbohidratos, por diferencia | 2.08 g | 23.7 g | -91% |
| Fibra dietética total | 0 g | 1.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.15 g | 6.84 g | -10% |
| ácidos grasos, monoinsaturados totales | 5.89 g | 5.70 g | +3% |
| colesterol | 426 mg | 45.0 mg | +847% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | 0.200 mg | +1550% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.303 mg | -74% |
| Riboflavin (Vitamin B2) | 0.520 mg | 0.240 mg | +117% |
| Niacin (Vitamin B3) | 0.210 mg | 3.40 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.940 mg | 0.230 mg | +309% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.090 mg | +111% |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 181 mg | — | |
| Vitamin B-12 — Cobalamin | 1.01 ug | — | |
| vitamina A, RAE | 176 ug | — | |
| caroteno, beta | 62.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.960 mg | 0.100 mg | +860% |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 93.0 mg | -39% |
| hierro, Fe | 2.59 mg | 2.50 mg | +4% |
| magnesio, Mg | 14.0 mg | 24.0 mg | -42% |
| fósforo, P | 242 mg | 143 mg | +69% |
| potasio, K | 147 mg | 178 mg | -17% |
| sodio, Na | 187 mg | 602 mg | -69% |
| zinc, Zn | 1.66 mg | 2.40 mg | -31% |
| cobre, Cu | 0.067 mg | 0.110 mg | -39% |
| manganeso, Mn | 0.043 mg | 0.290 mg | -85% |
| selenio, Se | 22.5 ug | 24.4 ug | -8% |
| Other Nutrients | |||
| Energía | 887 kj | 1198 kj | -26% |
| Ceniza | 1.20 g | 2.32 g | -48% |
| azúcares totales | 1.64 g | 4.49 g | -63% |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 171 ug | — | |
| Beta-carotene (Provitamin A) | 6.00 ug | — | |
| vitamina A, UI | 679 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 233 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 46.0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.00 ug | 5.70 ug | +58% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0.158 g | 0.049 g | +222% |
| SFA 8:0 (Caprylic acid) | 0.048 g | 0.043 g | +12% |
| SFA 10:0 (Capric acid) | 0.104 g | 0.075 g | +39% |
| SFA 12:0 (Lauric acid) | 0.134 g | 0.105 g | +28% |
| SFA 14:0 (Myristic acid) | 0.085 g | 0.684 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.081 g | |
| SFA 16:0 (Palmitic acid) | 3.91 g | 3.58 g | +9% |
| SFA 17:0 (Margaric acid) | — | 0.139 g | |
| SFA 18:0 (Stearic acid) | 1.52 g | 1.96 g | -22% |
| SFA 20:0 (Arachidic acid) | — | 0.028 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.088 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.515 g | 0.459 g | +12% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.083 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.37 g | 5.05 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.024 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.97 g | 1.52 g | +29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.65 g | 1.36 g | +21% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | 0.123 g | -4% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.005 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.202 g | 0.020 g | +910% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.212 g | 0.080 g | +165% |
| Threonine (EAA) | 0.657 g | 0.500 g | +31% |
| Isoleucine (EAA, BCAA) | 0.836 g | 0.560 g | +49% |
| Leucine (EAA, BCAA) | 1.18 g | 1.09 g | +9% |
| Lysine (EAA) | 0.913 g | 0.940 g | -3% |
| Methionine (EAA) | 0.427 g | 0.300 g | +42% |
| Cystine (conditionally essential) | 0.307 g | 0.200 g | +54% |
| Phenylalanine (EAA) | 0.750 g | 0.660 g | +14% |
| Tyrosine (conditionally essential) | 0.562 g | 0.430 g | +31% |
| Valine (EAA, BCAA) | 0.960 g | 0.650 g | +48% |
| Arginine (conditionally essential) | 0.836 g | 0.770 g | +9% |
| Histidine (EAA) | 0.325 g | 0.370 g | -12% |
| alanina | 0.763 g | 0.620 g | +23% |
| ácido aspártico | 1.31 g | 0.970 g | +35% |
| ácido glutámico | 1.77 g | 3.12 g | -43% |
| Glycine (conditionally essential) | 0.438 g | 0.890 g | -51% |
| Proline (conditionally essential) | 0.577 g | 1.17 g | -51% |
| serina | 1.00 g | 0.600 g | +67% |
| hidroxiprolina | — | 0.160 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.