Fast foods, english muffin, with cheese and sausage vs Nuts, pine nuts, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 338
Nuts 673
Proteínas (g)
Fast foods 13.3
Nuts 13.7
Carbohidratos (g)
Fast foods 25.3
Nuts 13.1
Grasas (g)
Fast foods 20.7
Nuts 68.4
Fibra (g)
Fast foods 0.500
Nuts 3.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pine nuts, dried — 13.7g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Fast foods, english muffin, with cheese and sausage — 338 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 338 kcal | 673 kcal | -50% |
| Macronutrients | |||
| Agua | 37.9 g | 2.28 g | +1564% |
| Proteína | 13.3 g | 13.7 g | -3% |
| Lípidos totales (grasa) | 20.7 g | 68.4 g | -70% |
| Carbohidratos, por diferencia | 25.3 g | 13.1 g | +93% |
| Fibra dietética total | 0.500 g | 3.70 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.15 g | 4.90 g | +66% |
| ácidos grasos, monoinsaturados totales | 7.91 g | 18.8 g | -58% |
| colesterol | 43.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.481 mg | 0.364 mg | +32% |
| Riboflavin (Vitamin B2) | 0.197 mg | 0.227 mg | -13% |
| Niacin (Vitamin B3) | 4.22 mg | 4.39 mg | -4% |
| Pantothenic acid (Vitamin B5) | 0.696 mg | 0.313 mg | +122% |
| Vitamin B-6 — Pyridoxine | 0.086 mg | 0.094 mg | -9% |
| Biotin (Vitamin B7) | 51.0 ug | 34.0 ug | +50% |
| Folate, total (Vitamin B9) | 34.0 ug | 0 ug | |
| colina, total | 29.8 mg | 55.8 mg | -47% |
| Vitamin B-12 — Cobalamin | 0.790 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 1.00 ug | +5500% |
| caroteno, beta | 22.0 ug | 17.0 ug | +29% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.580 mg | 9.33 mg | -94% |
| vitamina D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 210 mg | 16.0 mg | +1213% |
| hierro, Fe | 3.14 mg | 5.53 mg | -43% |
| magnesio, Mg | 21.0 mg | 251 mg | -92% |
| fósforo, P | 168 mg | 575 mg | -71% |
| potasio, K | 179 mg | 597 mg | -70% |
| sodio, Na | 668 mg | 2.00 mg | +33300% |
| zinc, Zn | 1.19 mg | 6.45 mg | -82% |
| cobre, Cu | 0.252 mg | 1.32 mg | -81% |
| manganeso, Mn | 0.284 mg | 8.80 mg | -97% |
| selenio, Se | 25.3 ug | 0.700 ug | +3514% |
| Other Nutrients | |||
| Energía | 1415 kj | 2816 kj | -50% |
| Ceniza | 2.83 g | 2.59 g | +9% |
| azúcares totales | 1.98 g | 3.59 g | -45% |
| Sacarosa | 0.070 g | 3.45 g | -98% |
| Glucosa | 0.430 g | 0.070 g | +514% |
| Fructosa | 0.270 g | 0.070 g | +286% |
| Lactosa | 0.430 g | 0 g | |
| Maltosa | 0.770 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 20.1 g | 1.43 g | +1307% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 34.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 34.0 ug | +121% |
| betaína | 19.0 mg | 0.400 mg | +4650% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 55.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 219 IU | 29.0 IU | +655% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 22.0 ug | 9.00 ug | +144% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.430 mg | 11.1 mg | -96% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.690 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 17.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.20 ug | 53.9 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.085 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.107 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.120 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.587 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.047 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.69 g | 3.21 g | +46% |
| SFA 17:0 (Margaric acid) | 0.075 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.35 g | 1.39 g | +69% |
| SFA 20:0 (Arachidic acid) | 0.080 g | 0.229 g | -65% |
| SFA 22:0 (Behenic acid) | 0 g | 0.068 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.060 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.452 g | 0.017 g | +2559% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.27 g | 17.9 g | -59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.120 g | 0.801 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.12 g | 34.1 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.46 g | 33.2 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | 0.164 g | -4% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.112 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.052 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.052 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.305 g | 0.404 g | -25% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.047 g | 0.353 g | -87% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | — | 0 mg | |
| campesterol | — | 20.0 mg | |
| beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.145 g | 0.107 g | +36% |
| Threonine (EAA) | 0.477 g | 0.370 g | +29% |
| Isoleucine (EAA, BCAA) | 0.497 g | 0.542 g | -8% |
| Leucine (EAA, BCAA) | 0.930 g | 0.991 g | -6% |
| Lysine (EAA) | 0.688 g | 0.540 g | +27% |
| Methionine (EAA) | 0.235 g | 0.259 g | -9% |
| Cystine (conditionally essential) | 0.185 g | 0.289 g | -36% |
| Phenylalanine (EAA) | 0.545 g | 0.524 g | +4% |
| Tyrosine (conditionally essential) | 0.363 g | 0.509 g | -29% |
| Valine (EAA, BCAA) | 0.592 g | 0.687 g | -14% |
| Arginine (conditionally essential) | 0.585 g | 2.41 g | -76% |
| Histidine (EAA) | 0.338 g | 0.341 g | -1% |
| alanina | 0.547 g | 0.684 g | -20% |
| ácido aspártico | 0.943 g | 1.30 g | -28% |
| ácido glutámico | 2.90 g | 2.93 g | -1% |
| Glycine (conditionally essential) | 0.600 g | 0.691 g | -13% |
| Proline (conditionally essential) | 1.03 g | 0.673 g | +53% |
| serina | 0.590 g | 0.835 g | -29% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.60 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 30.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.