Fast foods, english muffin, with cheese and sausage

Por 100g · Comida rápida · USDA SR Legacy

338

Calorías

13.3g

Proteínas

25.3g

Carbohidratos

20.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	338 kcal	—
Macronutrients
Agua	37.9 g	—
Proteína	13.3 g	27% (Alto)
Lípidos totales (grasa)	20.7 g	27% (Alto)
Carbohidratos, por diferencia	25.3 g	9% (Bajo)
Fibra dietética total	0.500 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.15 g	41% (Alto)
ácidos grasos, monoinsaturados totales	7.91 g	—
colesterol	43.0 mg	14% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.481 mg	40% (Alto)
Riboflavin (Vitamin B2)	0.197 mg	15% (Moderado)
Niacin (Vitamin B3)	4.22 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.696 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.086 mg	5% (Bajo)
Biotin (Vitamin B7)	51.0 ug	13% (Moderado)
Folate, total (Vitamin B9)	34.0 ug	—
colina, total	29.8 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0.790 ug	33% (Alto)
vitamina A, RAE	56.0 ug	6% (Bajo)
caroteno, beta	22.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.580 mg	4% (Bajo)
vitamina D (D2 + D3)	0.400 ug	2% (Bajo)
Minerals
calcio, Ca	210.0 mg	16% (Moderado)
hierro, Fe	3.14 mg	17% (Moderado)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	168.0 mg	13% (Moderado)
potasio, K	179.0 mg	4% (Bajo)
sodio, Na	668.0 mg	29% (Alto)
zinc, Zn	1.19 mg	11% (Moderado)
cobre, Cu	0.252 mg	28% (Alto)
manganeso, Mn	0.284 mg	12% (Moderado)
selenio, Se	25.3 ug	46% (Alto)
Other
Energía	1415.0 kj	—
Ceniza	2.83 g	—
azúcares totales	1.98 g	—
Sacarosa	0.070 g	—
Glucosa	0.430 g	—
Fructosa	0.270 g	—
Lactosa	0.430 g	—
Maltosa	0.770 g	—
Galactosa	0 g	—
Almidón	20.1 g	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	75.0 ug	—
betaína	19.0 mg	—
betaína	19.1 mg	—
vitamina B-12, añadida	0 ug	—
retinol	55.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	219.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	22.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.430 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.100 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	17.0 IU	—
Vitamin K1 — Phylloquinone	2.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.085 g	—
SFA 10:0 (Capric acid)	0.107 g	—
SFA 12:0 (Lauric acid)	0.120 g	—
SFA 14:0 (Myristic acid)	0.587 g	—
SFA 15:0 (Pentadecanoic acid)	0.047 g	—
SFA 16:0 (Palmitic acid)	4.69 g	—
SFA 17:0 (Margaric acid)	0.075 g	—
SFA 18:0 (Stearic acid)	2.35 g	—
SFA 20:0 (Arachidic acid)	0.080 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0.012 g	—
MUFA 14:1 (Myristoleic acid)	0.060 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.452 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.120 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	3.12 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.46 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.157 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.052 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.305 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.047 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.052 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.035 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.477 g	—
Isoleucine (EAA, BCAA)	0.497 g	—
Leucine (EAA, BCAA)	0.930 g	—
Lysine (EAA)	0.688 g	—
Methionine (EAA)	0.235 g	—
Cystine (conditionally essential)	0.185 g	—
Phenylalanine (EAA)	0.545 g	—
Tyrosine (conditionally essential)	0.363 g	—
Valine (EAA, BCAA)	0.592 g	—
Arginine (conditionally essential)	0.585 g	—
Histidine (EAA)	0.338 g	—
alanina	0.547 g	—
ácido aspártico	0.943 g	—
ácido glutámico	2.90 g	—
Glycine (conditionally essential)	0.600 g	—
Proline (conditionally essential)	1.03 g	—
serina	0.590 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	2.60 mg	—
colina de fosfatidilcolina	19.0 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	3.10 mg	—
colina libre	4.50 mg	—
colina total	30.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.