Fast foods, english muffin, with egg, cheese, and sausage vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 286
ARBY'S 242
Proteínas (g)
Fast foods 13.4
ARBY'S 15.2
Carbohidratos (g)
Fast foods 17.4
ARBY'S 22.2
Grasas (g)
Fast foods 18.1
ARBY'S 10.3
Fibra (g)
Fast foods 0.200
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
ARBY'S, roast beef sandwich, classic — 15.2g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
ARBY'S, roast beef sandwich, classic — 242 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 242 kcal | +18% |
| Macronutrients | |||
| Agua | 48.8 g | 49.9 g | -2% |
| Proteína | 13.4 g | 15.2 g | -12% |
| Lípidos totales (grasa) | 18.1 g | 10.3 g | +76% |
| Carbohidratos, por diferencia | 17.4 g | 22.2 g | -21% |
| Fibra dietética total | 0.200 g | 1.30 g | -85% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.93 g | 3.40 g | +104% |
| ácidos grasos, monoinsaturados totales | 6.76 g | 3.99 g | +70% |
| ácidos grasos, trans totales | — | 0.389 g | |
| colesterol | 163 mg | 30.0 mg | +443% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.390 mg | 0.217 mg | +80% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.287 mg | -6% |
| Niacin (Vitamin B3) | 3.19 mg | 4.34 mg | -27% |
| Pantothenic acid (Vitamin B5) | 1.08 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.215 mg | -66% |
| Biotin (Vitamin B7) | 57.0 ug | 51.0 ug | +12% |
| Folate, total (Vitamin B9) | 41.0 ug | — | |
| colina, total | 103 mg | 40.1 mg | +158% |
| Vitamin B-12 — Cobalamin | 0.950 ug | 0.960 ug | -1% |
| vitamina A, RAE | 70.0 ug | — | |
| caroteno, beta | 24.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | — | |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 168 mg | 55.0 mg | +205% |
| hierro, Fe | 2.63 mg | 2.64 mg | = |
| magnesio, Mg | 17.0 mg | 23.0 mg | -26% |
| fósforo, P | 180 mg | 200 mg | -10% |
| potasio, K | 147 mg | 224 mg | -34% |
| sodio, Na | 548 mg | 653 mg | -16% |
| zinc, Zn | 1.00 mg | 2.27 mg | -56% |
| cobre, Cu | 0.211 mg | 0.109 mg | +94% |
| manganeso, Mn | 0.192 mg | 0.234 mg | -18% |
| selenio, Se | 29.2 ug | 18.2 ug | +60% |
| Other Nutrients | |||
| Energía | 1196 kj | 1014 kj | +18% |
| Ceniza | 2.26 g | 2.41 g | -6% |
| azúcares totales | 1.49 g | 3.84 g | -61% |
| Sacarosa | 0.070 g | 0 g | |
| Glucosa | 0.380 g | 1.34 g | -72% |
| Fructosa | 0.190 g | 1.50 g | -87% |
| Lactosa | 0.310 g | 0 g | |
| Maltosa | 0.530 g | 1.00 g | -47% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 13.5 g | 17.6 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | — | |
| betaína | 10.0 mg | 21.3 mg | -53% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 68.0 ug | — | |
| Beta-carotene (Provitamin A) | 7.00 ug | — | |
| vitamina A, UI | 270 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 280 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.214 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.060 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.087 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.200 g | +110% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | 0.032 g | +16% |
| SFA 16:0 (Palmitic acid) | 3.98 g | 1.95 g | +104% |
| SFA 17:0 (Margaric acid) | 0.060 g | 0.079 g | -24% |
| SFA 18:0 (Stearic acid) | 1.89 g | 1.11 g | +71% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.015 g | +33% |
| SFA 22:0 (Behenic acid) | 0 g | 0.009 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.004 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | 0.062 g | -32% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.402 g | 0.279 g | +44% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.258 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.052 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.22 g | 3.56 g | +75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.23 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.034 g | +194% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.77 g | 1.76 g | +57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | 1.55 g | +37% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.47 g | |
| PUFA 18:2 CLA | — | 0.044 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.159 g | -25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.152 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.007 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.045 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.245 g | 0.002 g | +12150% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.010 g | +120% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.010 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0.022 g | +264% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.004 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | 0.008 g | +550% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.346 g | |
| TFA 16:1 t | — | 0.020 g | |
| TFA 18:1 t | — | 0.326 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.043 g | |
| ácidos grasos, trans-polienoico total | — | 0.043 g | |
| Tryptophan (EAA) | 0.163 g | — | |
| Threonine (EAA) | 0.523 g | — | |
| Isoleucine (EAA, BCAA) | 0.540 g | — | |
| Leucine (EAA, BCAA) | 0.978 g | — | |
| Lysine (EAA) | 0.750 g | — | |
| Methionine (EAA) | 0.287 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.588 g | — | |
| Tyrosine (conditionally essential) | 0.405 g | — | |
| Valine (EAA, BCAA) | 0.653 g | — | |
| Arginine (conditionally essential) | 0.653 g | — | |
| Histidine (EAA) | 0.330 g | — | |
| alanina | 0.598 g | — | |
| ácido aspártico | 1.06 g | — | |
| ácido glutámico | 2.50 g | — | |
| Glycine (conditionally essential) | 0.540 g | — | |
| Proline (conditionally essential) | 0.898 g | — | |
| serina | 0.703 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 4.90 mg | — | |
| colina de fosfatidilcolina | 92.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 2.60 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 100 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.