Fast foods, english muffin, with egg, cheese, and sausage

Por 100g · Comida rápida · USDA SR Legacy

286

Calorías

13.4g

Proteínas

17.4g

Carbohidratos

18.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	286 kcal	—
Macronutrients
Agua	48.8 g	—
Proteína	13.4 g	27% (Alto)
Lípidos totales (grasa)	18.1 g	23% (Alto)
Carbohidratos, por diferencia	17.4 g	6% (Bajo)
Fibra dietética total	0.200 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.93 g	35% (Alto)
ácidos grasos, monoinsaturados totales	6.76 g	—
colesterol	163.0 mg	54% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.390 mg	32% (Alto)
Riboflavin (Vitamin B2)	0.270 mg	21% (Alto)
Niacin (Vitamin B3)	3.19 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	1.08 mg	22% (Alto)
Vitamin B-6 — Pyridoxine	0.073 mg	4% (Bajo)
Biotin (Vitamin B7)	57.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	41.0 ug	—
colina, total	103.3 mg	19% (Moderado)
Vitamin B-12 — Cobalamin	0.950 ug	40% (Alto)
vitamina A, RAE	70.0 ug	8% (Bajo)
caroteno, beta	24.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.940 mg	6% (Bajo)
vitamina D (D2 + D3)	0.600 ug	3% (Bajo)
Minerals
calcio, Ca	168.0 mg	13% (Moderado)
hierro, Fe	2.63 mg	15% (Moderado)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	180.0 mg	14% (Moderado)
potasio, K	147.0 mg	3% (Bajo)
sodio, Na	548.0 mg	24% (Alto)
zinc, Zn	1.00 mg	9% (Bajo)
cobre, Cu	0.211 mg	23% (Alto)
manganeso, Mn	0.192 mg	8% (Bajo)
selenio, Se	29.2 ug	53% (Alto)
Other
Energía	1196.0 kj	—
Ceniza	2.26 g	—
azúcares totales	1.49 g	—
Sacarosa	0.070 g	—
Glucosa	0.380 g	—
Fructosa	0.190 g	—
Lactosa	0.310 g	—
Maltosa	0.530 g	—
Galactosa	0 g	—
Almidón	13.5 g	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	86.0 ug	—
betaína	10.0 mg	—
betaína	10.0 mg	—
vitamina B-12, añadida	0 ug	—
retinol	68.0 ug	—
Beta-carotene (Provitamin A)	7.00 ug	—
vitamina A, UI	270.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	280.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.520 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.140 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	22.0 IU	—
Vitamin K1 — Phylloquinone	1.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0.214 g	—
SFA 6:0 (Caproic acid)	0.073 g	—
SFA 8:0 (Caprylic acid)	0.060 g	—
SFA 10:0 (Capric acid)	0.077 g	—
SFA 12:0 (Lauric acid)	0.087 g	—
SFA 14:0 (Myristic acid)	0.420 g	—
SFA 15:0 (Pentadecanoic acid)	0.037 g	—
SFA 16:0 (Palmitic acid)	3.98 g	—
SFA 17:0 (Margaric acid)	0.060 g	—
SFA 18:0 (Stearic acid)	1.89 g	—
SFA 20:0 (Arachidic acid)	0.020 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.042 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.402 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.22 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.100 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.77 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.13 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.120 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.045 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.245 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.022 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.080 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.052 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.070 g	—
Tryptophan (EAA)	0.163 g	—
Threonine (EAA)	0.523 g	—
Isoleucine (EAA, BCAA)	0.540 g	—
Leucine (EAA, BCAA)	0.978 g	—
Lysine (EAA)	0.750 g	—
Methionine (EAA)	0.287 g	—
Cystine (conditionally essential)	0.198 g	—
Phenylalanine (EAA)	0.588 g	—
Tyrosine (conditionally essential)	0.405 g	—
Valine (EAA, BCAA)	0.653 g	—
Arginine (conditionally essential)	0.653 g	—
Histidine (EAA)	0.330 g	—
alanina	0.598 g	—
ácido aspártico	1.06 g	—
ácido glutámico	2.50 g	—
Glycine (conditionally essential)	0.540 g	—
Proline (conditionally essential)	0.898 g	—
serina	0.703 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	4.90 mg	—
colina de fosfatidilcolina	92.0 mg	—
colina de fosfocolina	0.500 mg	—
colina de glicerofosfolina	2.60 mg	—
colina libre	2.90 mg	—
colina total	100.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.