Fast foods, english muffin, with egg, cheese, and sausage vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 286
Eggs 334
Proteínas (g)
Fast foods 13.4
Eggs 16.2
Carbohidratos (g)
Fast foods 17.4
Eggs 1.02
Grasas (g)
Fast foods 18.1
Eggs 28.8
Fibra (g)
Fast foods 0.200
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Fast foods, english muffin, with egg, cheese, and sausage — 286 vs 334 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 334 kcal | -14% |
| Macronutrients | |||
| Agua | 48.8 g | 52.1 g | -6% |
| Proteína | 13.4 g | 16.2 g | -17% |
| Lípidos totales (grasa) | 18.1 g | 28.8 g | -37% |
| Carbohidratos, por diferencia | 17.4 g | 1.02 g | +1610% |
| Fibra dietética total | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.93 g | — | |
| ácidos grasos, monoinsaturados totales | 6.76 g | — | |
| colesterol | 163 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.390 mg | — | |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.467 mg | -42% |
| Niacin (Vitamin B3) | 3.19 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.08 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | — | |
| Biotin (Vitamin B7) | 57.0 ug | — | |
| Folate, total (Vitamin B9) | 41.0 ug | — | |
| colina, total | 103 mg | — | |
| Vitamin B-12 — Cobalamin | 0.950 ug | — | |
| vitamina A, RAE | 70.0 ug | — | |
| caroteno, beta | 24.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | 5.64 mg | -83% |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 168 mg | — | |
| hierro, Fe | 2.63 mg | — | |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 180 mg | — | |
| potasio, K | 147 mg | — | |
| sodio, Na | 548 mg | — | |
| zinc, Zn | 1.00 mg | — | |
| cobre, Cu | 0.211 mg | — | |
| manganeso, Mn | 0.192 mg | — | |
| selenio, Se | 29.2 ug | 55.8 ug | -48% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1196 kj | 1400 kj | -15% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 2.26 g | 1.89 g | +20% |
| azúcares totales | 1.49 g | — | |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0.380 g | — | |
| Fructosa | 0.190 g | — | |
| Lactosa | 0.310 g | — | |
| Maltosa | 0.530 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 13.5 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | — | |
| betaína | 10.0 mg | 0.900 mg | +1011% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 68.0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 7.00 ug | — | |
| vitamina A, UI | 270 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 280 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 1.02 mg | -98% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | 0.220 mg | +136% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0.300 mg | -53% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 22.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.214 g | — | |
| SFA 6:0 (Caproic acid) | 0.073 g | — | |
| SFA 8:0 (Caprylic acid) | 0.060 g | — | |
| SFA 10:0 (Capric acid) | 0.077 g | — | |
| SFA 12:0 (Lauric acid) | 0.087 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | — | |
| SFA 16:0 (Palmitic acid) | 3.98 g | — | |
| SFA 17:0 (Margaric acid) | 0.060 g | — | |
| SFA 18:0 (Stearic acid) | 1.89 g | — | |
| SFA 20:0 (Arachidic acid) | 0.020 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.402 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.77 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.045 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.245 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | — | |
| Tryptophan (EAA) | 0.163 g | 0.174 g | -6% |
| Threonine (EAA) | 0.523 g | 0.789 g | -34% |
| Isoleucine (EAA, BCAA) | 0.540 g | 0.766 g | -30% |
| Leucine (EAA, BCAA) | 0.978 g | 1.35 g | -28% |
| Lysine (EAA) | 0.750 g | 1.20 g | -38% |
| Methionine (EAA) | 0.287 g | 0.398 g | -28% |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.588 g | 0.673 g | -13% |
| Tyrosine (conditionally essential) | 0.405 g | 0.684 g | -41% |
| Valine (EAA, BCAA) | 0.653 g | 0.846 g | -23% |
| Arginine (conditionally essential) | 0.653 g | 1.12 g | -42% |
| Histidine (EAA) | 0.330 g | 0.369 g | -11% |
| alanina | 0.598 g | 0.769 g | -22% |
| ácido aspártico | 1.06 g | 1.50 g | -29% |
| ácido glutámico | 2.50 g | 1.99 g | +25% |
| Glycine (conditionally essential) | 0.540 g | 0.470 g | +15% |
| Proline (conditionally essential) | 0.898 g | 0.748 g | +20% |
| serina | 0.703 g | 1.29 g | -46% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 4.90 mg | 45.0 mg | -89% |
| colina de fosfatidilcolina | 92.0 mg | 630 mg | -85% |
| colina de fosfocolina | 0.500 mg | 1.00 mg | -50% |
| colina de glicerofosfolina | 2.60 mg | 0.900 mg | +189% |
| colina libre | 2.90 mg | 1.30 mg | +123% |
| colina total | 100 mg | 680 mg | -85% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.