Fast foods, english muffin, with egg, cheese, and sausage vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, english muffin, with egg, cheese, and sausage es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 286
Pork 632
Proteínas (g)
Fast foods 13.4
Pork 9.25
Carbohidratos (g)
Fast foods 17.4
Pork 0
Grasas (g)
Fast foods 18.1
Pork 65.7
Fibra (g)
Fast foods 0.200
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, english muffin, with egg, cheese, and sausage — 13.4g vs 9.25g por 100g.
¿Cuál tiene menos calorías?
Fast foods, english muffin, with egg, cheese, and sausage — 286 vs 632 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, english muffin, with egg, cheese, and sausage puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 632 kcal | -55% |
| Macronutrients | |||
| Agua | 48.8 g | 24.8 g | +97% |
| Proteína | 13.4 g | 9.25 g | +45% |
| Lípidos totales (grasa) | 18.1 g | 65.7 g | -72% |
| Carbohidratos, por diferencia | 17.4 g | 0 g | |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.93 g | 22.0 g | -68% |
| ácidos grasos, monoinsaturados totales | 6.76 g | 28.0 g | -76% |
| ácidos grasos, trans totales | — | 0.600 g | |
| colesterol | 163 mg | 72.0 mg | +126% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.390 mg | 0.160 mg | +144% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.090 mg | +200% |
| Niacin (Vitamin B3) | 3.19 mg | 2.63 mg | +21% |
| Pantothenic acid (Vitamin B5) | 1.08 mg | 0.430 mg | +151% |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.143 mg | -49% |
| Biotin (Vitamin B7) | 57.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 41.0 ug | 0 ug | |
| colina, total | 103 mg | 31.0 mg | +233% |
| Vitamin B-12 — Cobalamin | 0.950 ug | 0.670 ug | +42% |
| vitamina A, RAE | 70.0 ug | 26.0 ug | +169% |
| caroteno, beta | 24.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.940 mg | 0.420 mg | +124% |
| vitamina D (D2 + D3) | 0.600 ug | 1.70 ug | -65% |
| Minerals | |||
| calcio, Ca | 168 mg | 14.0 mg | +1100% |
| hierro, Fe | 2.63 mg | 0.260 mg | +912% |
| magnesio, Mg | 17.0 mg | 6.00 mg | +183% |
| fósforo, P | 180 mg | 84.0 mg | +114% |
| potasio, K | 147 mg | 333 mg | -56% |
| sodio, Na | 548 mg | 47.0 mg | +1066% |
| zinc, Zn | 1.00 mg | 0.600 mg | +67% |
| cobre, Cu | 0.211 mg | 0.067 mg | +215% |
| manganeso, Mn | 0.192 mg | 0 mg | |
| selenio, Se | 29.2 ug | 9.00 ug | +224% |
| Other Nutrients | |||
| Energía | 1196 kj | 2645 kj | -55% |
| Ceniza | 2.26 g | 0.510 g | +343% |
| azúcares totales | 1.49 g | 0 g | |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0.380 g | — | |
| Fructosa | 0.190 g | — | |
| Lactosa | 0.310 g | — | |
| Maltosa | 0.530 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 13.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 0 ug | |
| betaína | 10.0 mg | 2.40 mg | +317% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 68.0 ug | 26.0 ug | +162% |
| Beta-carotene (Provitamin A) | 7.00 ug | 0 ug | |
| vitamina A, UI | 270 IU | 86.0 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 280 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | 69.0 IU | -68% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.214 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.060 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0.050 g | +54% |
| SFA 12:0 (Lauric acid) | 0.087 g | 0.050 g | +74% |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.829 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | 0.043 g | -14% |
| SFA 16:0 (Palmitic acid) | 3.98 g | 13.6 g | -71% |
| SFA 17:0 (Margaric acid) | 0.060 g | 0.218 g | -72% |
| SFA 18:0 (Stearic acid) | 1.89 g | 7.07 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.119 g | -83% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | 0.016 g | +162% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.402 g | 1.28 g | -69% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.22 g | 26.3 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.477 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.77 g | 13.2 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | 11.8 g | -82% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.588 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.564 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.045 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.245 g | 0.445 g | -45% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.070 g | -69% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0.184 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | 0.046 g | +13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | 0.021 g | +233% |
| ácidos grasos, trans-monoenoico total | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t sin definir | — | 0.132 g | |
| ácidos grasos, trans-polienoico total | — | 0.132 g | |
| Tryptophan (EAA) | 0.163 g | 0.110 g | +48% |
| Threonine (EAA) | 0.523 g | 0.407 g | +29% |
| Isoleucine (EAA, BCAA) | 0.540 g | 0.438 g | +23% |
| Leucine (EAA, BCAA) | 0.978 g | 0.761 g | +29% |
| Lysine (EAA) | 0.750 g | 0.823 g | -9% |
| Methionine (EAA) | 0.287 g | 0.254 g | +13% |
| Cystine (conditionally essential) | 0.198 g | 0.104 g | +90% |
| Phenylalanine (EAA) | 0.588 g | 0.384 g | +53% |
| Tyrosine (conditionally essential) | 0.405 g | 0.366 g | +11% |
| Valine (EAA, BCAA) | 0.653 g | 0.468 g | +40% |
| Arginine (conditionally essential) | 0.653 g | 0.596 g | +10% |
| Histidine (EAA) | 0.330 g | 0.376 g | -12% |
| alanina | 0.598 g | 0.530 g | +13% |
| ácido aspártico | 1.06 g | 0.865 g | +23% |
| ácido glutámico | 2.50 g | 1.41 g | +77% |
| Glycine (conditionally essential) | 0.540 g | 0.418 g | +29% |
| Proline (conditionally essential) | 0.898 g | 0.374 g | +140% |
| serina | 0.703 g | 0.386 g | +82% |
| hidroxiprolina | — | 0.032 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 4.90 mg | 3.60 mg | +36% |
| colina de fosfatidilcolina | 92.0 mg | 14.0 mg | +557% |
| colina de fosfocolina | 0.500 mg | 0.600 mg | -17% |
| colina de glicerofosfolina | 2.60 mg | 5.70 mg | -54% |
| colina libre | 2.90 mg | 1.50 mg | +93% |
| colina total | 100 mg | 25.0 mg | +300% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.