Fast foods vs Pork
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, english muffin, with egg, cheese, and sausage is higher in more vitamins & minerals
Calories (kcal)
Fast foods 286
Pork 632
Protein (g)
Fast foods 13.4
Pork 9.25
Carbs (g)
Fast foods 17.4
Pork 0
Fat (g)
Fast foods 18.1
Pork 65.7
Fiber (g)
Fast foods 0.200
Pork 0
Quick answers
Which has more protein?
Fast foods, english muffin, with egg, cheese, and sausage — 13.4g vs 9.25g per 100g.
Which has fewer calories?
Fast foods, english muffin, with egg, cheese, and sausage — 286 vs 632 kcal per 100g.
Which is more nutrient-dense?
Fast foods, english muffin, with egg, cheese, and sausage scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Pork | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 286 kcal | 632 kcal | -55% |
| Macronutrients | |||
| Water | 48.8 g | 24.8 g | +97% |
| Protein | 13.4 g | 9.25 g | +45% |
| Total lipid (fat) | 18.1 g | 65.7 g | -72% |
| Carbohydrate, by difference | 17.4 g | 0 g | |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.93 g | 22.0 g | -68% |
| Fatty acids, total monounsaturated | 6.76 g | 28.0 g | -76% |
| Fatty acids, total trans | — | 0.600 g | |
| Cholesterol | 163 mg | 72.0 mg | +126% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.390 mg | 0.160 mg | +144% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.090 mg | +200% |
| Niacin (Vitamin B3) | 3.19 mg | 2.63 mg | +21% |
| Pantothenic acid (Vitamin B5) | 1.08 mg | 0.430 mg | +151% |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.143 mg | -49% |
| Biotin (Vitamin B7) | 57.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 41.0 ug | 0 ug | |
| Choline, total | 103 mg | 31.0 mg | +233% |
| Vitamin B-12 — Cobalamin | 0.950 ug | 0.670 ug | +42% |
| Vitamin A, RAE | 70.0 ug | 26.0 ug | +169% |
| Carotene, beta | 24.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.940 mg | 0.420 mg | +124% |
| Vitamin D (D2 + D3) | 0.600 ug | 1.70 ug | -65% |
| Minerals | |||
| Calcium, Ca | 168 mg | 14.0 mg | +1100% |
| Iron, Fe | 2.63 mg | 0.260 mg | +912% |
| Magnesium, Mg | 17.0 mg | 6.00 mg | +183% |
| Phosphorus, P | 180 mg | 84.0 mg | +114% |
| Potassium, K | 147 mg | 333 mg | -56% |
| Sodium, Na | 548 mg | 47.0 mg | +1066% |
| Zinc, Zn | 1.00 mg | 0.600 mg | +67% |
| Copper, Cu | 0.211 mg | 0.067 mg | +215% |
| Manganese, Mn | 0.192 mg | 0 mg | |
| Selenium, Se | 29.2 ug | 9.00 ug | +224% |
| Other Nutrients | |||
| Energy | 1196 kj | 2645 kj | -55% |
| Ash | 2.26 g | 0.510 g | +343% |
| Total Sugars | 1.49 g | 0 g | |
| Sucrose | 0.070 g | — | |
| Glucose | 0.380 g | — | |
| Fructose | 0.190 g | — | |
| Lactose | 0.310 g | — | |
| Maltose | 0.530 g | — | |
| Galactose | 0 g | — | |
| Starch | 13.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 0 ug | |
| Betaine | 10.0 mg | 2.40 mg | +317% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 68.0 ug | 26.0 ug | +162% |
| Beta-carotene (Provitamin A) | 7.00 ug | 0 ug | |
| Vitamin A, IU | 270 IU | 86.0 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 280 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | 69.0 IU | -68% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.214 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.060 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0.050 g | +54% |
| SFA 12:0 (Lauric acid) | 0.087 g | 0.050 g | +74% |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.829 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | 0.043 g | -14% |
| SFA 16:0 (Palmitic acid) | 3.98 g | 13.6 g | -71% |
| SFA 17:0 (Margaric acid) | 0.060 g | 0.218 g | -72% |
| SFA 18:0 (Stearic acid) | 1.89 g | 7.07 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.119 g | -83% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | 0.016 g | +162% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.402 g | 1.28 g | -69% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.22 g | 26.3 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.477 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.77 g | 13.2 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | 11.8 g | -82% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.588 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.564 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.045 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.245 g | 0.445 g | -45% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.070 g | -69% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0.184 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | 0.046 g | +13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | 0.021 g | +233% |
| Fatty acids, total trans-monoenoic | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t not further defined | — | 0.132 g | |
| Fatty acids, total trans-polyenoic | — | 0.132 g | |
| Tryptophan (EAA) | 0.163 g | 0.110 g | +48% |
| Threonine (EAA) | 0.523 g | 0.407 g | +29% |
| Isoleucine (EAA, BCAA) | 0.540 g | 0.438 g | +23% |
| Leucine (EAA, BCAA) | 0.978 g | 0.761 g | +29% |
| Lysine (EAA) | 0.750 g | 0.823 g | -9% |
| Methionine (EAA) | 0.287 g | 0.254 g | +13% |
| Cystine (conditionally essential) | 0.198 g | 0.104 g | +90% |
| Phenylalanine (EAA) | 0.588 g | 0.384 g | +53% |
| Tyrosine (conditionally essential) | 0.405 g | 0.366 g | +11% |
| Valine (EAA, BCAA) | 0.653 g | 0.468 g | +40% |
| Arginine (conditionally essential) | 0.653 g | 0.596 g | +10% |
| Histidine (EAA) | 0.330 g | 0.376 g | -12% |
| Alanine | 0.598 g | 0.530 g | +13% |
| Aspartic acid | 1.06 g | 0.865 g | +23% |
| Glutamic acid | 2.50 g | 1.41 g | +77% |
| Glycine (conditionally essential) | 0.540 g | 0.418 g | +29% |
| Proline (conditionally essential) | 0.898 g | 0.374 g | +140% |
| Serine | 0.703 g | 0.386 g | +82% |
| Hydroxyproline | — | 0.032 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 2.60 mg | 5.70 mg | -54% |
| Choline from phosphatidylcholine | 92.0 mg | 14.0 mg | +557% |
| Choline from phosphocholine | 0.500 mg | 0.600 mg | -17% |
| Choline from sphingomyelin | 4.90 mg | 3.60 mg | +36% |
| Free Choline | 2.90 mg | 1.50 mg | +93% |
| Total Choline | 100 mg | 25.0 mg | +300% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, english muffin, with egg, cheese, and sausage nutrition facts Pork, fresh, separable fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1100% in Fast foods, english muffin, with egg, cheese, and sausage Sodium, Na +1066% in Fast foods, english muffin, with egg, cheese, and sausage Iron, Fe +912% in Fast foods, english muffin, with egg, cheese, and sausage Choline, total +233% in Fast foods, english muffin, with egg, cheese, and sausage
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