Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 220
BURGER KING 286
Proteínas (g)
Fast foods 17.2
BURGER KING 14.6
Carbohidratos (g)
Fast foods 19.9
BURGER KING 23.7
Grasas (g)
Fast foods 8.05
BURGER KING 14.8
Fibra (g)
Fast foods 1.20
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 17.2g vs 14.6g por 100g.
¿Cuál tiene menos calorías?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 220 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 220 kcal | 286 kcal | -23% |
| Macronutrients | |||
| Agua | 52.5 g | 44.6 g | +18% |
| Proteína | 17.2 g | 14.6 g | +18% |
| Lípidos totales (grasa) | 8.05 g | 14.8 g | -46% |
| Carbohidratos, por diferencia | 19.9 g | 23.7 g | -16% |
| Fibra dietética total | 1.20 g | 1.00 g | +20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.11 g | 6.84 g | -55% |
| ácidos grasos, monoinsaturados totales | 2.95 g | 5.70 g | -48% |
| ácidos grasos, trans totales | 0.071 g | — | |
| colesterol | 46.0 mg | 45.0 mg | +2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.40 mg | 0.200 mg | +2100% |
| Thiamin (Vitamin B1) | 0.172 mg | 0.303 mg | -43% |
| Riboflavin (Vitamin B2) | 0.186 mg | 0.240 mg | -22% |
| Niacin (Vitamin B3) | 5.57 mg | 3.40 mg | +64% |
| Pantothenic acid (Vitamin B5) | 0.826 mg | 0.230 mg | +259% |
| Vitamin B-6 — Pyridoxine | 0.296 mg | 0.090 mg | +229% |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| colina, total | 47.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.470 ug | — | |
| vitamina A, RAE | 35.0 ug | — | |
| caroteno, beta | 169 ug | — | |
| caroteno, alfa | 9.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.610 mg | 0.100 mg | +510% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 93.0 mg | +2% |
| hierro, Fe | 1.37 mg | 2.50 mg | -45% |
| magnesio, Mg | 32.0 mg | 24.0 mg | +33% |
| fósforo, P | 215 mg | 143 mg | +50% |
| potasio, K | 226 mg | 178 mg | +27% |
| sodio, Na | 630 mg | 602 mg | +5% |
| zinc, Zn | 1.34 mg | 2.40 mg | -44% |
| cobre, Cu | 0.089 mg | 0.110 mg | -19% |
| manganeso, Mn | — | 0.290 mg | |
| selenio, Se | 24.8 ug | 24.4 ug | +2% |
| Other Nutrients | |||
| Energía | 922 kj | 1198 kj | -23% |
| Ceniza | 2.38 g | 2.32 g | +3% |
| azúcares totales | 4.68 g | 4.49 g | +4% |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 359 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 240 ug | — | |
| Lycopene | 73.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 8.70 ug | 5.70 ug | +53% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.086 g | 0.079 g | +9% |
| SFA 6:0 (Caproic acid) | 0.038 g | 0.049 g | -22% |
| SFA 8:0 (Caprylic acid) | 0.023 g | 0.043 g | -47% |
| SFA 10:0 (Capric acid) | 0.049 g | 0.075 g | -35% |
| SFA 12:0 (Lauric acid) | 0.044 g | 0.105 g | -58% |
| SFA 14:0 (Myristic acid) | 0.288 g | 0.684 g | -58% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.081 g | |
| SFA 16:0 (Palmitic acid) | 1.76 g | 3.58 g | -51% |
| SFA 17:0 (Margaric acid) | — | 0.139 g | |
| SFA 18:0 (Stearic acid) | 0.816 g | 1.96 g | -58% |
| SFA 20:0 (Arachidic acid) | — | 0.028 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.088 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | 0.459 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.083 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.70 g | 5.05 g | -46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0.024 g | +54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.88 g | 1.52 g | +24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 1.36 g | +19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.211 g | 0.123 g | +72% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.005 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.020 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| alanina | — | 0.620 g | |
| ácido aspártico | — | 0.970 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.600 g | |
| hidroxiprolina | — | 0.160 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.