Fast foods, hamburger; single, regular patty; plain vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, hamburger; single, regular patty; plain es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 297
BURGER KING 286
Proteínas (g)
Fast foods 16.5
BURGER KING 14.6
Carbohidratos (g)
Fast foods 31.5
BURGER KING 23.7
Grasas (g)
Fast foods 12.0
BURGER KING 14.8
Fibra (g)
Fast foods 1.70
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, hamburger; single, regular patty; plain — 16.5g vs 14.6g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, Cheeseburger — 286 vs 297 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, hamburger; single, regular patty; plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 297 kcal | 286 kcal | +4% |
| Macronutrients | |||
| Agua | 38.5 g | 44.6 g | -14% |
| Proteína | 16.5 g | 14.6 g | +13% |
| Lípidos totales (grasa) | 12.0 g | 14.8 g | -19% |
| Carbohidratos, por diferencia | 31.5 g | 23.7 g | +33% |
| Fibra dietética total | 1.70 g | 1.00 g | +70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.49 g | 6.84 g | -34% |
| ácidos grasos, monoinsaturados totales | 4.84 g | 5.70 g | -15% |
| ácidos grasos, trans totales | 0.514 g | — | |
| colesterol | 33.0 mg | 45.0 mg | -27% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.317 mg | 0.303 mg | +5% |
| Riboflavin (Vitamin B2) | 0.363 mg | 0.240 mg | +51% |
| Niacin (Vitamin B3) | 5.62 mg | 3.40 mg | +65% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 0.230 mg | +130% |
| Vitamin B-6 — Pyridoxine | 0.212 mg | 0.090 mg | +136% |
| Biotin (Vitamin B7) | 80.0 ug | — | |
| Folate, total (Vitamin B9) | 29.0 ug | — | |
| colina, total | 34.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.890 ug | — | |
| vitamina A, RAE | 9.00 ug | — | |
| caroteno, beta | 15.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.380 mg | 0.100 mg | +280% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 93.0 mg | -33% |
| hierro, Fe | 3.06 mg | 2.50 mg | +22% |
| magnesio, Mg | 27.0 mg | 24.0 mg | +13% |
| fósforo, P | 134 mg | 143 mg | -6% |
| potasio, K | 197 mg | 178 mg | +11% |
| sodio, Na | 331 mg | 602 mg | -45% |
| zinc, Zn | 2.52 mg | 2.40 mg | +5% |
| cobre, Cu | 0.121 mg | 0.110 mg | +10% |
| manganeso, Mn | 0.357 mg | 0.290 mg | +23% |
| selenio, Se | 20.3 ug | 24.4 ug | -17% |
| Other Nutrients | |||
| Energía | 1245 kj | 1198 kj | +4% |
| Ceniza | 1.52 g | 2.32 g | -34% |
| azúcares totales | 4.88 g | 4.49 g | +9% |
| Sacarosa | 0 g | 1.69 g | -100% |
| Glucosa | 2.05 g | 0 g | |
| Fructosa | 2.27 g | 1.85 g | +23% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 0.570 g | 0.730 g | -22% |
| Galactosa | 0 g | 0.150 g | -100% |
| Almidón | 22.9 g | 18.6 g | +23% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| betaína | 41.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 51.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | — | |
| Lycopene | 38.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.910 mg | 0.480 mg | +90% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.190 mg | 0.140 mg | +36% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.610 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 4.90 ug | 5.70 ug | -14% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.043 g | -100% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.075 g | -89% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.105 g | -93% |
| SFA 14:0 (Myristic acid) | 0.279 g | 0.684 g | -59% |
| SFA 15:0 (Pentadecanoic acid) | 0.048 g | 0.081 g | -41% |
| SFA 16:0 (Palmitic acid) | 2.43 g | 3.58 g | -32% |
| SFA 17:0 (Margaric acid) | 0.119 g | 0.139 g | -14% |
| SFA 18:0 (Stearic acid) | 1.56 g | 1.96 g | -20% |
| SFA 20:0 (Arachidic acid) | 0.021 g | 0.028 g | -25% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.010 g | -10% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.010 g | -40% |
| MUFA 14:1 (Myristoleic acid) | 0.080 g | 0.088 g | -9% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.318 g | 0.459 g | -31% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.284 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.077 g | 0.083 g | -7% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.32 g | 5.05 g | -14% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.90 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.024 g | +46% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 1.52 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.50 g | 1.36 g | +10% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.39 g | 1.26 g | +11% |
| PUFA 18:2 CLA | 0.051 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | 0.123 g | +2% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.121 g | 0.123 g | -2% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.005 g | -40% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | 0.011 g | -9% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0.020 g | +5% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.454 g | — | |
| TFA 16:1 t | 0.034 g | — | |
| TFA 18:1 t | 0.420 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.060 g | — | |
| ácidos grasos, trans-polienoico total | 0.061 g | — | |
| Tryptophan (EAA) | 0.144 g | 0.080 g | +80% |
| Threonine (EAA) | 0.460 g | 0.500 g | -8% |
| Isoleucine (EAA, BCAA) | 0.642 g | 0.560 g | +15% |
| Leucine (EAA, BCAA) | 1.13 g | 1.09 g | +4% |
| Lysine (EAA) | 0.785 g | 0.940 g | -16% |
| Methionine (EAA) | 0.306 g | 0.300 g | +2% |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | 0.670 g | 0.660 g | +2% |
| Tyrosine (conditionally essential) | 0.373 g | 0.430 g | -13% |
| Valine (EAA, BCAA) | 0.728 g | 0.650 g | +12% |
| Arginine (conditionally essential) | 0.852 g | 0.770 g | +11% |
| Histidine (EAA) | 0.402 g | 0.370 g | +9% |
| alanina | 0.785 g | 0.620 g | +27% |
| ácido aspártico | 1.05 g | 0.970 g | +9% |
| ácido glutámico | 3.64 g | 3.12 g | +17% |
| Glycine (conditionally essential) | 0.891 g | 0.890 g | = |
| Proline (conditionally essential) | 1.67 g | 1.17 g | +42% |
| serina | 0.632 g | 0.600 g | +5% |
| hidroxiprolina | 0.240 g | 0.160 g | +50% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.60 mg | — | |
| colina de fosfatidilcolina | 20.0 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 5.60 mg | — | |
| colina libre | 5.60 mg | — | |
| colina total | 34.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.