Fast foods, hamburger; single, regular patty; plain

Por 100g · Comida rápida · USDA SR Legacy

297

Calorías

16.5g

Proteínas

31.5g

Carbohidratos

12.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 297 kcal —
Macronutrients
Agua 38.5 g —
Proteína 16.5 g 33% (Alto)
Lípidos totales (grasa) 12.0 g 15% (Moderado)
Carbohidratos, por diferencia 31.5 g 11% (Moderado)
Fibra dietética total 1.70 g 6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.49 g 22% (Alto)
ácidos grasos, monoinsaturados totales 4.84 g —
ácidos grasos, trans totales 0.514 g —
colesterol 33.0 mg 11% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.317 mg 26% (Alto)
Riboflavin (Vitamin B2) 0.363 mg 28% (Alto)
Niacin (Vitamin B3) 5.62 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 0.530 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.212 mg 12% (Moderado)
Biotin (Vitamin B7) 80.0 ug 20% (Alto)
Folate, total (Vitamin B9) 29.0 ug —
colina, total 34.4 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 0.890 ug 37% (Alto)
vitamina A, RAE 9.00 ug 1% (Bajo)
caroteno, beta 15.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.380 mg 3% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 62.0 mg 5% (Bajo)
hierro, Fe 3.06 mg 17% (Moderado)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 134.0 mg 11% (Moderado)
potasio, K 197.0 mg 4% (Bajo)
sodio, Na 331.0 mg 14% (Moderado)
zinc, Zn 2.52 mg 23% (Alto)
cobre, Cu 0.121 mg 13% (Moderado)
manganeso, Mn 0.357 mg 16% (Moderado)
selenio, Se 20.3 ug 37% (Alto)
Other
Energía 1245.0 kj —
Ceniza 1.52 g —
azúcares totales 4.88 g —
Sacarosa 0 g —
Glucosa 2.05 g —
Fructosa 2.27 g —
Lactosa 0 g —
Maltosa 0.570 g —
Galactosa 0 g —
Almidón 22.9 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
betaína 41.0 mg —
vitamina B-12, añadida 0 ug —
retinol 8.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 5.00 ug —
Lycopene 38.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.910 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.190 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.279 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 17:0 (Margaric acid) 0.119 g —
SFA 18:0 (Stearic acid) 1.56 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.080 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.318 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.284 g —
MUFA 17:1 (Heptadecenoic acid) 0.077 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.39 g —
PUFA 18:2 CLA 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.121 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.454 g —
TFA 16:1 t 0.034 g —
TFA 18:1 t 0.420 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.060 g —
ácidos grasos, trans-polienoico total 0.061 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.460 g —
Isoleucine (EAA, BCAA) 0.642 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 0.785 g —
Methionine (EAA) 0.306 g —
Phenylalanine (EAA) 0.670 g —
Tyrosine (conditionally essential) 0.373 g —
Valine (EAA, BCAA) 0.728 g —
Arginine (conditionally essential) 0.852 g —
Histidine (EAA) 0.402 g —
alanina 0.785 g —
ácido aspártico 1.05 g —
ácido glutámico 3.64 g —
Glycine (conditionally essential) 0.891 g —
Proline (conditionally essential) 1.67 g —
serina 0.632 g —
hidroxiprolina 0.240 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 2.60 mg —
colina de fosfatidilcolina 20.0 mg —
colina de fosfocolina 0.800 mg —
colina de glicerofosfolina 5.60 mg —
colina libre 5.60 mg —
colina total 34.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.