Fast foods, miniature cinnamon rolls vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, CROISSAN'WICH with Egg and Cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 403
BURGER KING 283
Proteínas (g)
Fast foods 7.02
BURGER KING 10.4
Carbohidratos (g)
Fast foods 53.4
BURGER KING 24.8
Grasas (g)
Fast foods 18.0
BURGER KING 15.8
Fibra (g)
Fast foods 2.20
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 10.4g vs 7.02g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 403 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, CROISSAN'WICH with Egg and Cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 403 kcal | 283 kcal | +42% |
| Macronutrients | |||
| Agua | 19.6 g | 46.4 g | -58% |
| Proteína | 7.02 g | 10.4 g | -32% |
| Lípidos totales (grasa) | 18.0 g | 15.8 g | +14% |
| Carbohidratos, por diferencia | 53.4 g | 24.8 g | +115% |
| Fibra dietética total | 2.20 g | 0.700 g | +214% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.70 g | 4.77 g | -1% |
| ácidos grasos, monoinsaturados totales | 9.22 g | 6.67 g | +38% |
| colesterol | 21.0 mg | 139 mg | -85% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.254 mg | 0.243 mg | +5% |
| Riboflavin (Vitamin B2) | 0.303 mg | 0.426 mg | -29% |
| Niacin (Vitamin B3) | 3.16 mg | 2.05 mg | +54% |
| Pantothenic acid (Vitamin B5) | 0.507 mg | 0.828 mg | -39% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.117 mg | -62% |
| colina, total | 27.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | 0.530 ug | -79% |
| vitamina E (alfa-tocoferol) | 1.11 mg | 1.11 mg | = |
| Minerals | |||
| calcio, Ca | 54.0 mg | 231 mg | -77% |
| hierro, Fe | 2.55 mg | 1.90 mg | +34% |
| magnesio, Mg | 13.0 mg | 17.0 mg | -24% |
| fósforo, P | 180 mg | 249 mg | -28% |
| potasio, K | 131 mg | 168 mg | -22% |
| sodio, Na | 554 mg | 650 mg | -15% |
| zinc, Zn | 0.540 mg | 1.04 mg | -48% |
| cobre, Cu | 0.070 mg | 0.074 mg | -5% |
| manganeso, Mn | 0.561 mg | 0.227 mg | +147% |
| selenio, Se | 11.7 ug | 22.2 ug | -47% |
| Other Nutrients | |||
| Energía | 1687 kj | 1182 kj | +43% |
| Ceniza | 2.02 g | 2.68 g | -25% |
| azúcares totales | 18.0 g | 4.03 g | +346% |
| Sacarosa | 5.50 g | 0 g | |
| Glucosa | 6.94 g | 0.640 g | +984% |
| Fructosa | 3.76 g | 0.890 g | +322% |
| Lactosa | 0.930 g | 1.71 g | -46% |
| Maltosa | 0.840 g | 0.800 g | +5% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 29.0 g | 17.6 g | +65% |
| betaína | 12.0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.060 mg | +33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.61 mg | 4.74 mg | +61% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.01 mg | 1.83 mg | +64% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 13.9 ug | 9.50 ug | +46% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 22.8 ug | 8.00 ug | +185% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.175 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.150 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.097 g | -100% |
| SFA 14:0 (Myristic acid) | 0.031 g | 0.347 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.038 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.32 g | 2.72 g | -15% |
| SFA 17:0 (Margaric acid) | 0.021 g | 0.033 g | -36% |
| SFA 18:0 (Stearic acid) | 2.22 g | 1.15 g | +93% |
| SFA 20:0 (Arachidic acid) | 0.055 g | 0.029 g | +90% |
| SFA 22:0 (Behenic acid) | 0.054 g | 0.025 g | +116% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.162 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.13 g | 6.44 g | +42% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0.034 g | +56% |
| ácidos grasos, poliinsaturados totales | 2.41 g | 2.93 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | 2.60 g | -12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0.269 g | -52% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.128 g | 0.269 g | -52% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.060 g | -100% |
| Tryptophan (EAA) | 0.054 g | 0.100 g | -46% |
| Threonine (EAA) | 0.218 g | 0.360 g | -39% |
| Isoleucine (EAA, BCAA) | 0.276 g | 0.486 g | -43% |
| Leucine (EAA, BCAA) | 0.510 g | 0.865 g | -41% |
| Lysine (EAA) | 0.181 g | 0.548 g | -67% |
| Methionine (EAA) | 0.110 g | 0.231 g | -52% |
| Cystine (conditionally essential) | 0.158 g | 0.197 g | -20% |
| Phenylalanine (EAA) | 0.334 g | 0.528 g | -37% |
| Tyrosine (conditionally essential) | 0.213 g | 0.394 g | -46% |
| Valine (EAA, BCAA) | 0.334 g | 0.606 g | -45% |
| Arginine (conditionally essential) | 0.259 g | 0.484 g | -46% |
| Histidine (EAA) | 0.162 g | 0.263 g | -38% |
| alanina | 0.250 g | 0.451 g | -45% |
| ácido aspártico | 0.365 g | 0.771 g | -53% |
| ácido glutámico | 2.25 g | 2.57 g | -12% |
| Glycine (conditionally essential) | 0.251 g | 0.336 g | -25% |
| Proline (conditionally essential) | 0.708 g | 0.883 g | -20% |
| serina | 0.368 g | 0.648 g | -43% |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 2.20 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 27.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.