Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fast foods 218
BURGER KING 283
Proteínas (g)
Fast foods 12.3
BURGER KING 10.4
Carbohidratos (g)
Fast foods 15.9
BURGER KING 24.8
Grasas (g)
Fast foods 12.0
BURGER KING 15.8
Fibra (g)
Fast foods 0.700
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato — 12.3g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato — 218 vs 283 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 218 kcal | 283 kcal | -23% |
| Macronutrients | |||
| Agua | 58.2 g | 46.4 g | +25% |
| Proteína | 12.3 g | 10.4 g | +19% |
| Lípidos totales (grasa) | 12.0 g | 15.8 g | -24% |
| Carbohidratos, por diferencia | 15.9 g | 24.8 g | -36% |
| Fibra dietética total | 0.700 g | 0.700 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 4.77 g | -57% |
| ácidos grasos, monoinsaturados totales | 2.66 g | 6.67 g | -60% |
| ácidos grasos, trans totales | 0.043 g | — | |
| colesterol | 28.0 mg | 139 mg | -80% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.190 mg | 0.243 mg | -22% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.426 mg | -49% |
| Niacin (Vitamin B3) | 7.73 mg | 2.05 mg | +277% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0.828 mg | -58% |
| Vitamin B-6 — Pyridoxine | 0.271 mg | 0.117 mg | +132% |
| Biotin (Vitamin B7) | 51.0 ug | — | |
| Folate, total (Vitamin B9) | 33.0 ug | — | |
| colina, total | 18.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 0.530 ug | +100% |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 29.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.57 mg | 1.11 mg | +41% |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 136 mg | 231 mg | -41% |
| hierro, Fe | 1.57 mg | 1.90 mg | -17% |
| magnesio, Mg | 22.0 mg | 17.0 mg | +29% |
| fósforo, P | 109 mg | 249 mg | -56% |
| potasio, K | 177 mg | 168 mg | +5% |
| sodio, Na | 329 mg | 650 mg | -49% |
| zinc, Zn | 0.670 mg | 1.04 mg | -36% |
| cobre, Cu | 0.075 mg | 0.074 mg | +1% |
| manganeso, Mn | 0.214 mg | 0.227 mg | -6% |
| selenio, Se | 39.2 ug | 22.2 ug | +77% |
| Other Nutrients | |||
| Energía | 914 kj | 1182 kj | -23% |
| Ceniza | 1.51 g | 2.68 g | -44% |
| azúcares totales | 1.93 g | 4.03 g | -52% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.470 g | 0.640 g | -27% |
| Fructosa | 1.10 g | 0.890 g | +24% |
| Lactosa | 0 g | 1.71 g | -100% |
| Maltosa | 0.370 g | 0.800 g | -54% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 12.4 g | 17.6 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 78.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 143 ug | — | |
| Lycopene | 51.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.170 mg | 0.060 mg | +183% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.06 mg | 4.74 mg | +49% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.35 mg | 1.83 mg | +28% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.240 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 22.4 ug | 9.50 ug | +136% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.175 g | -99% |
| SFA 10:0 (Capric acid) | 0.007 g | 0.150 g | -95% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.097 g | -94% |
| SFA 14:0 (Myristic acid) | 0.036 g | 0.347 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.038 g | -82% |
| SFA 16:0 (Palmitic acid) | 1.28 g | 2.72 g | -53% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.033 g | -52% |
| SFA 18:0 (Stearic acid) | 0.605 g | 1.15 g | -47% |
| SFA 20:0 (Arachidic acid) | 0.037 g | 0.029 g | +28% |
| SFA 22:0 (Behenic acid) | 0.036 g | 0.025 g | +44% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.028 g | -93% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | 0.162 g | -78% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.57 g | 6.44 g | -60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.56 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | 0.034 g | +29% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.48 g | 2.93 g | +121% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.58 g | 2.60 g | +114% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.54 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.724 g | 0.269 g | +169% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.692 g | 0.269 g | +157% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.032 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.060 g | -67% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.115 g | — | |
| ácidos grasos, trans-monoenoico total | 0.013 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.011 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.030 g | — | |
| ácidos grasos, trans-polienoico total | 0.030 g | — | |
| Tryptophan (EAA) | 0.118 g | 0.100 g | +18% |
| Threonine (EAA) | 0.440 g | 0.360 g | +22% |
| Isoleucine (EAA, BCAA) | 0.547 g | 0.486 g | +13% |
| Leucine (EAA, BCAA) | 0.901 g | 0.865 g | +4% |
| Lysine (EAA) | 0.729 g | 0.548 g | +33% |
| Methionine (EAA) | 0.300 g | 0.231 g | +30% |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | 0.515 g | 0.528 g | -2% |
| Tyrosine (conditionally essential) | 0.343 g | 0.394 g | -13% |
| Valine (EAA, BCAA) | 0.643 g | 0.606 g | +6% |
| Arginine (conditionally essential) | 0.601 g | 0.484 g | +24% |
| Histidine (EAA) | 0.686 g | 0.263 g | +161% |
| alanina | 0.590 g | 0.451 g | +31% |
| ácido aspártico | 0.965 g | 0.771 g | +25% |
| ácido glutámico | 2.43 g | 2.57 g | -5% |
| Glycine (conditionally essential) | 0.493 g | 0.336 g | +47% |
| Proline (conditionally essential) | 0.965 g | 0.883 g | +9% |
| serina | 0.482 g | 0.648 g | -26% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.